Beet and Lentil Soup – Share with Warm, Crusty Bread

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Super healthy food
Beet and Lentil Soup
Beet and Lentil Soup
Beet and Lentil Soup

Beet and Lentil Soup with ginger spiciness is a gift from the earth that you can share with loved ones with some warm crusty bread. If you like beets and you like lentils, this is the soup for you!

Everyone who knows me, knows I love beets. I love their sweet flavor and their mouth feel as well.  What I don’t like, and I assume a lot of people agree with me, is sometimes beets just taste like dirt. Beets are way too much of a wonderful vegetable to taste like dirt, but if they’re not prepared correctly, they most certainly will taste just like the stuff under your feet.

Beets are Healthy

These tasty red root vegetables are a healthy source of vitamin C, fiber, folate, manganese, and potassium. Great for boosting the immune system, they are good for your skin and your hair. Even furry friends benefit from eating beets, and most dogs and cats like the way they taste, too.  More beets!

Ways to Cook Beets

This recipe calls for beets that have already been cooked.  I highly recommend using an Instant Pot or another pressure cooker.  The reason is that using pressure to steam beets means that they will cook more evenly, thoroughly, and quickly. When I originally made this, I had some uncooked beets I had bought for King Salad that I had made after work one night.

The following table courtesy of  Amy and Jack Pressure Cooker Recipes shows the cooking times for beets in the Instant Pot. Yes, you must measure the beets. If you don’t have a tape measure, you can use a ruler and the formula to get the circumference. Circumference = D * π (Diameter times Pi).

512.711 – 15
5.513.9714 – 18
615.2417 – 21
6.516.5118 – 23
717.7820 – 25
7.519.0524 – 28
820.3227 – 31
8.521.5930 – 34
922.8632 – 36

You can also roast beets and get an excellent flavor.  Of course, it takes longer, but if you don’t have a pressure cooker, I recommend roasting them. It takes about an hour, plus time to cool enough so you can peel them.  Don’t try to peel beets before you cook them.

I don’t recommend boiling beets.  The water takes away the good flavor and you end up with – you guessed it, something that tastes like dirt!

Beet and Lentil Soup

Beet and Lentil Soup

Super healthy food
Prep Time: 30 minutes
Cook Time: 1 hour
Total Time: 1 hour 30 minutes
Servings (slide to adjust): 8
Course: Dinner, Lunch, Soup
Cuisine: American
Diet: Diabetic, Gluten Free, Low Fat, Vegan, Vegetarian
Difficulty: Easy
Newsletter: 2022-01-31
Calories per serving: 219kcal

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  • 3 Beets
  • 1 tablespoon Vegetable base
  • 6 quarts Water
  • 1 tablespoon Ghee
  • 1 cup Red cabbage
  • 1 cup Onion, chopped
  • 2 cloves Garlic
  • 2 cup Lentils
  • 1 teaspoon Candied ginger
  • 2 teaspoon Ground ginger
  • 1 teaspoon Penzey's pepper
  • 1 tablespoon Tomato paste
  • 4 tablespoon Red pepper paste
Ingredients necessary for the recipe step are in italic.


  • Mise En Place
    Beet and Lentil Soup

For the Beets

  • 3 Beets
    Measure the beets or eyeball them first. You will be cooking them according to the timetable above. Put the beets in the steamer basket, washed but unpeeled. Put the basket in the inner pot of an Instant Pot and add a cup of water. Close the lid and cook for the specified time. Use the quick-release method when the beets are done. Remove the steamer basket from the inner pot and put the basket with the beets in the refrigerator to cool off. When they are cool enough to handle, peel them and use a mandoline to julienne cut them. Set them aside.

For the Soup

  • 1 tablespoon Vegetable base, 6 quarts Water
    Bring a quart of water to a boil. Put the vegetable base in a heat-proof bowl and add the boiling water. Stir to completely combine. Set aside.
  • 1 tablespoon Ghee, 1 cup Onion
    Heat the dutch oven or large soup kettle. Add the ghee and let it melt. Add the onions and saute them until they are translucent.
    Beet and Lentil Soup
  • 1 cup Red cabbage, 2 cloves Garlic
    Add the cabbage and saute that until it starts to soften. Add the garlic and saute.
    Beet and Lentil Soup
  • 2 cup Lentils
    Add the lentils and mix them so the lentils are thoroughly coated.
    Beet and Lentil Soup
  • Add the vegetable base and remaining water. Bring to a boil then simmer, uncovered for about 10 minutes or until the lentils have softened.
    Beet and Lentil Soup
  • Add the julienned beets and stir them in.
    Beet and Lentil Soup
  • 1 teaspoon Candied ginger, 2 teaspoon Ground ginger, 1 teaspoon Penzey's pepper, 1 tablespoon Tomato paste, 4 tablespoon Red pepper paste
    Add the candied ginger, ground ginger, black pepper, tomato paste, and red pepper paste.
    Beet and Lentil Soup
  • Cook about 20 minutes then taste and adjust for seasoning.
    Beet and Lentil Soup


For vegan, substitute olive oil for the ghee.  
If you don’t want to julienne the beets yourself, you can use canned julienned beets instead.


Serving: 1541gCalories: 219kcalCarbohydrates: 36gProtein: 15gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 0gMonounsaturated Fat: 1gTrans Fat: 0gCholesterol: 5mgSodium: 165mgPotassium: 628mgFiber: 17gSugar: 6g
Got Questions? Let me know!Mention @arbpen or tag #arbpen!

4 thoughts on “Beet and Lentil Soup – Share with Warm, Crusty Bread”

  1. 5 stars
    Magnificent! I don’t usually write reviews, but I did have to come back and say how good this really was. Thank you.

  2. 5 stars
    Way cool! I was surprised how good this was. The ginger really bumped it up. Good job.

  3. 5 stars
    I really like beets, too, so I decided to try this. I really loved how the ginger brightened up the flavor. Beets can be so earthy tasting, and the ginger helps with that. Thanks for a good beet recipe.

  4. 5 stars
    Everything is very open with a really clear clarification of the directions. My family really enjoyed this soup, even the little one who doesn’t like beets very much had seconds. Your website is very useful. Thanks for sharing!

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