Beet and Lentil Soup – Share with Warm, Crusty Bread

Beet and Lentil Soup

Beet and Lentil Soup

Beet and Lentil Soup with ginger spiciness is a gift from the earth that you can share with loved ones with some warm crusty bread. If you like beets and you like lentils, this is the soup for you!

Everyone who knows me, knows I love beets. I love their sweet flavor and their mouth feel as well.  What I don’t like, and I assume a lot of people agree with me, is sometimes beets just taste like dirt. Beets are way too much of a wonderful vegetable to taste like dirt, but if they’re not prepared correctly, they most certainly will taste just like the stuff under your feet.

Beets are Healthy

These tasty red root vegetables are a healthy source of vitamin C, fiber, folate, manganese, and potassium. Great for boosting the immune system, they are good for your skin and your hair. Even furry friends benefit from eating beets, and most dogs and cats like the way they taste, too.  More beets!

Ways to Cook Beets

This recipe calls for beets that have already been cooked.  I highly recommend using an Instant Pot or another pressure cooker.  The reason is that using pressure to steam to beets means that they will cook more evenly, thoroughly, and quickly. When I originally made this, I had some uncooked beets I had bought for King Salad that I had made after work one night.

The following table courtesy of  Amy and Jack Pressure Cooker Recipes shows the cooking times for beets in the Instant Pot. Yes, you must measure the beets. If you don’t have a tape measure, you can use a ruler and the formula to get the circumference. Circumference = D * π (Diameter times Pi).

Instant Pot Beet Cooking Table
Circumference
InchesCentimetersMinutes
512.711 – 15
5.513.9714 – 18
615.2417 – 21
6.516.5118 – 23
717.7820 – 25
7.519.0524 – 28
820.3227 – 31
8.521.5930 – 34
922.8632 – 36

You can also roast beets and get an excellent flavor.  Of course, it takes longer, but if you don’t have a pressure cooker, I recommend roasting them. It takes about an hour, plus time to cool enough so you can peel them.  Don’t try to peel beets before you cook them.

I don’t recommend boiling beets.  The water takes away the good flavor and you end up with – you guessed it, something that tastes like dirt!

Beet and Lentil Soup

Beet and Lentil Soup

Super healthy food
Prep Time: 30 minutes
Cook Time: 1 hour
Total Time: 1 hour 30 minutes
Course: Appetizer or Main Dish, Lunch, Soup, Soup - Main Dish
Cuisine: American
Diet: Diabetic, Gluten Free, Low Fat, Vegan, Vegetarian
Difficulty: Easy
Servings (slide to adjust): 8
Calories: 219kcal

Ingredients

  • 3 Beets
  • 1 tablespoon Vegetable base
  • 6 quarts Water
  • 1 tablespoon Ghee
  • 1 cup Red cabbage
  • 1 cup Onion, chopped
  • 2 cloves Garlic
  • 2 cup Lentils
  • 1 teaspoon Candied ginger
  • 2 teaspoon Ground ginger
  • 1 teaspoon Penzey's pepper
  • 1 tablespoon Tomato paste
  • 4 tablespoon Red pepper paste

Instructions

  • Mise En Place
    Beet and Lentil Soup

For the Beets

  • Measure the beets or eyeball them first. You will be cooking them according to the timetable above. Put the beets in the steamer basket, washed but unpeeled. Put the basket in the inner pot of an Instant Pot and add a cup of water. Close the lid and cook for the specified time. Use the quick-release method when the beets are done. Remove the steamer basket from the inner pot and put the basket with the beets in the refrigerator to cool off. When they are cool enough to handle, peel them and use a mandoline to julienne cut them. Set them aside.

For the Soup

  • Bring a quart of water to a boil. Put the vegetable base in a heat-proof bowl and add the boiling water. Stir to completely combine. Set aside.
  • Heat the dutch oven or large soup kettle. Add the ghee and let it melt. Add the onions and saute them until they are translucent.
    Beet and Lentil Soup
  • Add the cabbage and saute that until it starts to soften. Add the garlic and saute.
    Beet and Lentil Soup
  • Add the lentils and mix them so the lentils are thoroughly coated.
    Beet and Lentil Soup
  • Add the vegetable base and remaining water. Bring to a boil then simmer, uncovered for about 10 minutes or until the lentils have softened.
    Beet and Lentil Soup
  • Add the julienned beets and stir them in.
    Beet and Lentil Soup
  • Add the candied ginger, ground ginger, black pepper, tomato paste, and red pepper paste.
    Beet and Lentil Soup
  • Cook about 20 minutes then taste and adjust for seasoning.
    Beet and Lentil Soup

Notes

For vegan, substitute olive oil for the ghee.  
If you don't want to julienne the beets yourself, you can use canned julienned beets instead.

Nutrition

Nutrition Facts
Beet and Lentil Soup
Amount Per Serving (1541 g)
Calories 219 Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 1g6%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 1g
Cholesterol 5mg2%
Sodium 165mg7%
Potassium 628mg18%
Carbohydrates 36g12%
Fiber 17g71%
Sugar 6g7%
Protein 15g30%
* Percent Daily Values are based on a 2000 calorie diet.
Got Questions? Let me know!Mention @arbpen or tag #arbpen!
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About arbpen

As an award-winning and serious home cook, I seriously believe there is no reason why you can't have a restaurant quality meal at home. One of the good things about eating at home is to save money, so armed with a good menu plan, a shopping list, and an appreciation of good food, we can all have gourmet food on a budget.

4 Responses to Beet and Lentil Soup – Share with Warm, Crusty Bread

  1. Inez says:

    5 stars
    Magnificent! I don’t usually write reviews, but I did have to come back and say how good this really was. Thank you.

  2. Juan Settlemire says:

    5 stars
    Way cool! I was surprised how good this was. The ginger really bumped it up. Good job.

  3. Issac Ringley says:

    5 stars
    I really like beets, too, so I decided to try this. I really loved how the ginger brightened up the flavor. Beets can be so earthy tasting, and the ginger helps with that. Thanks for a good beet recipe.

  4. Jeanelle Imber says:

    5 stars
    Everything is very open with a really clear clarification of the directions. My family really enjoyed this soup, even the little one who doesn’t like beets very much had seconds. Your website is very useful. Thanks for sharing!

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