Recipe Planner – The Good Plate Monthly Menu and Calendar

Mark your calendars! Here’s what we’re going to be cooking up at The Good Plate. The recipe planner is updated monthly. Get some ideas by looking at our menu for your own menu. Some of the entries have recipes so please help yourself.

June 2021
May 30, 2021

18:00: Chinese Lemon Chicken

May 31, 2021

18:00: Barbecued Ribs

June 1, 2021

18:00: Spinach Burgers

June 2, 2021

18:00: Barbecued Ribs

June 3, 2021

18:00: Steak with Herbs

June 4, 2021

18:00: Quick Chili Rellenos

June 5, 2021

18:00: Lasagna with Bechemel

June 6, 2021

18:00: Grilled Orange Asian Hens

June 7, 2021

18:00: Burgers a la Lobster Club

June 8, 2021

18:00: Lasagna with Bechemel

June 9, 2021

18:00: Steak au Poivre

June 10, 2021

18:00: Italian Pork Chops

June 11, 2021

18:00: Bread Salad

June 12, 2021

18:00: Ham with Sour Cherries

June 13, 2021

18:00: Chicken Curry

June 14, 2021

18:00: Teriyaki Kabobs

June 15, 2021

18:00: Heavenly Ham Hash

June 16, 2021

18:00: Out to Dinner

June 17, 2021

18:00: Out to Dinner

June 18, 2021

18:00: Pan Pizza

June 19, 2021

18:00: Stuffed Turkey Thighs

June 20, 2021

18:00: Kung Pao Chicken

June 21, 2021

18:00: Lula Kebab Burgers

June 22, 2021

18:00: Stuffed Turkey Thighs

June 23, 2021

18:00: Pork Tenderloin Diane

June 24, 2021

18:00: Beef Stroganoff

June 25, 2021

18:00: Shrimp and Pasta Blue Fin

June 26, 2021

18:00: Pork Loin Roast

June 27, 2021

18:00: Asian Chicken Wings

June 28, 2021

18:00: Blue Cheese Burgers

June 29, 2021

18:00: Cubano Sandwiches

June 30, 2021

18:00: Salisbury Steak

July 1, 2021July 2, 2021July 3, 2021

Recipe Planner

This is an entirely different way of thinking about food.recipe planner

The best low budget healthy recipes are the ones you like. I’ve been in a position where I had to be very, very careful on my food budget, and I’ve discovered some ways to keep myself on budget and still eat healthy foods.

The first thing to do is make a shopping list and stick to it. Seriously stick to it. Supermarkets love to entice you with things that are “on-sale” that you really don’t need. Just because it’s on sale doesn’t mean you have to buy it. For example, when you have to buy 10 of something to get 10% off, it’s not worth it. Sure, if the item on your list is on sale, or the store brand is less expensive, then get that.

Making Your List and Checking it Twice

About that shopping list… there are some things you need to do before you make it. First, go to your pantry, refrigerator, and freezer and figure out what you already have. For a good recipe planner with a pantry inventory, I recommend using an app like Out of Milk that has a pantry function. You could also use a spreadsheet program or just plain paper. No matter how you do your inventory, just make sure you do it.

Now that you know what you have, you can think about what you like to eat and when you want to eat it. For example:

  • Sunday night is International night, so Asian, Mexican, Mediterranean, etc.
  • Monday night is always hectic, so I like throwing a pattie in a skillet and having a burger and salad for dinner.
  • Tuesday night is leftovers from Saturday.
  • Wednesday is a day off, so I experiment with new recipes.
  • Thursday might be leftovers, maybe something I froze, might be breakfast for dinner, or might be dinner out since I have a standing appointment every third Thursday. With COVID-19, that third Thursday is often Postmates to support a local restaurant.
  • Friday is our meatless night – it can be vegetarian or pescatarian.
  • Saturdays, I make something big enough to have leftovers for Tuesday. The good thing about making the big meal on Saturday, Sunday can truly be a day of rest.

You can figure out your schedule and what you like to eat. I make my schedule for a month, print it for the refrigerator, and also put it on my Google calendar.

Making the List

Now that you know what things you want to make, you can look back at that inventory and figure out what you already have to make them. You also now know what you need and you can put those items on your shopping list.

One more thing to put on that shopping list is things you are low on. For example, if you are going to run out of olive oil before the next time you do a “big shop”, then put olive oil on your list, too.

Keeping your pantry stocked will save you money when you are using and sticking to a shopping list. When I started using this method, I was realizing about a $ 50.00-month savings.

For your recipe planner, I’m going to recommend Anylist for keeping track of recipes and menu planning. It also allows you to price items on your shopping list. I’m going to recommend Out of Milk for the pantry and shopping lists.

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