Recipe Planner – The Good Plate Monthly Menu and Calendar

Mark your calendars! Here’s what we’ll be cooking up at The Good Plate. The recipe planner is updated monthly. Get some ideas by looking at our menu for your own menu. Some of the entries have recipes, so please help yourself.

Recipe Planner

This is an entirely different way of thinking about food.

The best low-budget healthy recipes are the ones you like. I’ve been in a position where I had to be very careful about my food budget, and I’ve discovered some ways to keep myself on budget and still eat healthy foods.

The first thing to do is make a shopping list and stick to it. Seriously, stick to it. Supermarkets love to entice you with ” on-sale ” things you really don’t need.

It doesn’t mean you have to buy it because it’s on sale. For example, when you have to buy 10 of something to get 10% off, it’s not worth it. If the item on your list is on sale or the store brand is less expensive, get that.

Making Your List and Checking it Twice

About that shopping list… there are some things you need to do before you make it. First, go to your pantry, refrigerator, and freezer and figure out what you already have. For a good recipe planner with lists for inventory, a meal planner, shopping lists, and can grab recipes from The Good Plate and other well-formed sites, I recommend using AnyList. You could also use a spreadsheet program or just plain paper. No matter how you do your inventory, just make sure you do it.

Now that you know what you have, you can think about what you like to eat and when you want to eat it. For example:

• Sunday night is International night, so Asian, Mexican, Mediterranean, etc.
• Monday night is always hectic, so I like throwing a pattie in a skillet and having a burger and salad for dinner.
• Tuesday night is leftovers from Saturday.
• Wednesday is a day off, so I experiment with new recipes.
• Thursday might be leftovers, something I froze, breakfast for dinner, or dinner out since I have a standing appointment every third Thursday. With COVID-19, that third Thursday was often Postmates to support a local restaurant.
• Friday is our meatless night – it can be vegetarian or pescatarian.
• On Saturdays, I make something big enough to have leftovers for Tuesday. The good thing about making the big meal on Saturday, Sunday can truly be a day of rest.

You can figure out your schedule and what you like to eat. I make my schedule for a month, print it for the refrigerator, and also put it on my Google calendar.

Making the List

Now that you know what things you want to make, you can look back at that inventory and figure out what you already have to make them. You also know what you need and can put those items on your shopping list.

Another thing to put on that shopping list is things you are low on. For example, if you are going to run out of olive oil before the next time you do a “big shop,” then put olive oil on your list, too.

Keeping your pantry stocked will save you money when you are using and sticking to a shopping list. I realized about a $ 50.00-month savings when I started using this method.

For your recipe planner, I’m going to recommend Anylist for keeping track of recipes and menu planning. It also allows you to price items on your shopping list. I’m going to recommend Out of Milk for the pantry and shopping lists.