Ground Beef Enchilada Casserole

Ground Beef Enchilada Casserole is easier on your waistline. It gets a lot of flavor from dried chili pods, fresh corn, and the leanest ground beef.
Ground Beef Enchilada Casserole
Ground Beef Enchilada Casserole

Ground Beef Enchilada Casserole

Ground Beef Enchilada Casserole is easier on your waistline. It gets a lot of flavor from dried chili pods, fresh corn, and the leanest ground beef. Tortillas for enchiladas are usually fried in oil to soften them, but not here.

Enchiladas are a Favorite

I love enchiladas but I don’t love gaining weight from eating them.  There are a few ways to lighten the load, not frying the tortillas and using the leanest beef.  The trouble with that is a lot of times, the flavor is lost from lack of fat.  I have added more spices to make up for the loss of fat.

Making the Sauce

To make the sauce, I used dried California chili pods. They have a medium heat and deep flavor. You might be familiar with them from the red sauce on enchiladas.  They usually come in a glassine envelope in your grocer’s Hispanic section.  If you can’t find them, you can order them online from Amazon or Mex-Grocer.

Preparing them is simply a matter of soaking them in hot water.  Be careful though.  Make sure they are completely covered.  I use a plate that’s slightly smaller than the bowl to weigh them down.  Don’t throw that water away, all the flavor in the water goes into the sauce, too. I like using a blender to make the sauce, if you have an immersion blender, that would work just fine too.

If you have leftover chilis, you can use them in a variety of dishes, including Chili Colorado.

There’s Fresh Corn in the Ground Beef Enchilada Casserole

The fresh corn gives this casserole a fresh taste.  I recommend using white corn instead of the super sweet yellow corn.  A corn cob stripper is an excellent tool to use if you don’t want to make a mess out of your kitchen.  Usually, I don’t like tools that have only one use, but in this case, it’s worth it. The one I have is from Chef’n.

Where’s the Beef?

Try to get the leanest ground beef that you can.  I used 10% fat ground beef.  Because there is so much flavor from spices, you really don’t need that fat. Even with that little amount of fat, you still want to carefully drain your saute pan.

How to Soften the Tortillas

Most enchilada recipes say to fry the tortillas in oil until they have softened.  America’s Test Kitchen says to spray them with oil, put them on a half-sheet pan.  Here we are using a tortilla warmer, a moistened paper towel, and the microwave oven.  There is no oil involved!

You can use whatever tortilla warmer you have, but I highly recommend the ones from IMUSA. Tortilla warmers can also be used to keep pancakes, crepes, and waffles warm.  We also use ours to defrost burgers in the microwave.

Enjoy this ground beef enchilada casserole with a dollop of sour cream and a bit of guacamole.   You could serve it with some lovely well-cooked beans,  Mexican rice, a big salad, and blue corn chips.  Ole!

If you happen to have leftovers, cover the casserole and put it in the refrigerator.  The next morning, it will be very easy to cut into individual portions. You can put the portions into vacuum-sealable bags. If you have leftover beans and rice, add that to the bag and you have a complete meal.  Seal the bags, label them and freeze them.  They can be reheated in the microwave.  This makes a nice and convenient lunch.  If you don’t have a vacuum sealer, make sure you get as much air out of the bag as possible.

Ground Beef Enchilada Casserole

Ground Beef Enchilada Casserole

Ground Beef Enchilada Casserole is easier on your waistline. It gets a lot of flavor from dried chili pods, fresh corn, and the leanest ground beef.
Prep Time: 1 hour
Cook Time: 45 minutes
Resting: 15 minutes
Total Time: 2 hours
Course: Dinner, Main, Main Course
Cuisine: Mexican, Mexican American
Diet: Gluten Free, Low Calorie
Difficulty: Moderate
Servings (slide to adjust): 8
Calories: 371kcal

Ingredients

~~ -- For the Sauce -- ~~

  • 4 California Dried Chili Pods
  • 2 cup Water
  • 1 tablespoon Olive oil
  • ½ Onion, chopped
  • ½ Bell pepper, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon Beef base
  • 1 tablespoon Tomato paste
  • ½ teaspoon Chipotle powder
  • 1 teaspoon New Mexico chili
  • 1 tablespoon Cumin
  • ½ teaspoon Peppered Habanero

~~ -- For the Filling -- ~~

  • 1 tablespoon Olive oil
  • ½ Onion, chopped
  • ½ Bell pepper, chopped
  • 1 pound Ground beef, leanest possible
  • 2 ears Corn, fresh
  • 1 cup Pepper jack, shredded

~~ -- For the Casserole -- ~~

  • 12 Corn tortillas
  • ½ cup Pepper jack
  • ¼ cup Cilantro for garnish

Instructions

For the Sauce

  • Mise En Place
  • 4 California Dried Chili Pods, 2 cup Water
    Bring the water to a boil. Put the chilis in a heat-proof bowl. Pour the hot water over the chilis. If they are not entirely submerged, weigh them down. Let them sit undisturbed for about an hour.
  • 1 tablespoon Olive oil, 1/2 Onion, 1/2 Bell pepper, 2 cloves garlic, 1 tablespoon Olive oil
    Heat a saute pan and put the olive oil in it. When the oil is almost smoking, add the chopped half onion. Saute the onion and half bell pepper until the onion is translucent. Next, add the garlic and saute until the bell pepper is soft.
  • 1 teaspoon Beef base, 1 tablespoon Tomato paste, 1/2 teaspoon Chipotle powder, 1 teaspoon New Mexico chili, 1 tablespoon Cumin, 1/2 teaspoon Peppered Habanero
    Put the vegetables, chili pods, beef base, tomato paste, New Mexico chili, cumin, chipotle powder, and peppered habanero into a blender and thoroughly blend, about 20 seconds on high. Do not clean the pan.
  • Set the sauce aside.

For the Filling

  • 2 ears Corn
    Shuck the corn and remove the kernels from the cob. Set them aside.
  • 1 tablespoon Olive oil, 1/2 Onion, 1/2 Bell pepper, 1 pound Ground beef
    Add the remaining olive oil to the pan and saute the remaining onion and bell pepper until the onion is translucent. Add the beef and saute it until it is cooked through. Remove as much fat from the pan as possible.
  • 2 ears Corn
    Add the corn to the mixture and cook for about 5 minutes, stirring occasionally.
  • 1 cup Pepper jack
    When the corn has softened, add the cheese. Stir to combine.
  • 12 Corn tortillas
    Put the tortillas in the tortilla warmer with a damp paper towel. Put the cover on and heat them in the microwave for 1 minute.
  • Using a spoon, put some of the sauce on the bottom of the 9 x 12 casserole.
  • Put a layer of tortilla on the sauce.
  • Spoon the filling on the tortillas. Then, spoon some of the sauce on the filling.
  • Cover with the remaining tortillas.
  • Pour the remaining sauce over the tortillas.
  • 1/2 cup Pepper jack
    Sprinkle the remaining cheese over the casserole.
  • Bake in a 350° F / 176° C oven for 45 minutes or until the cheese is bubbling.
  • Remove the casserole from the oven and let it sit for about 10 minutes to cool.
  • 1/4 cup Cilantro for garnish
    Sprinkle cilantro leaves on before serving.
    Ground Beef Enchilada Casserole
  • Enjoy this with guacamole, sour cream, and chips.
    Ground Beef Enchilada Casserole

Nutrition

Nutrition Facts
Ground Beef Enchilada Casserole
Amount Per Serving (291 g)
Calories 371 Calories from Fat 171
% Daily Value*
Fat 19g29%
Saturated Fat 8g50%
Polyunsaturated Fat 1g
Monounsaturated Fat 8g
Cholesterol 62mg21%
Sodium 895mg39%
Potassium 561mg16%
Carbohydrates 31g10%
Fiber 4g17%
Sugar 4g4%
Protein 22g44%
* Percent Daily Values are based on a 2000 calorie diet.
Got Questions? Let me know!Mention @arbpen or tag #arbpen!

 

Tagged , . Bookmark the permalink.

About arbpen

As an award-winning and serious home cook, I seriously believe there is no reason why you can't have a restaurant quality meal at home. One of the good things about eating at home is to save money, so armed with a good menu plan, a shopping list, and an appreciation of good food, we can all have gourmet food on a budget.

Leave a Reply

Your email address will not be published.

Recipe Rating