Grapefruit Pecan Salad with Raspberry Dressing

This salad is savory and sweet and goes perfectly with a grilled steak.
Grapefruit Pecan Salad

Last Updated on February 3, 2023

Grapefruit Pecan Salad
Grapefruit Pecan Salad

My adopted mother made this wonderful Grapefruit Pecan Salad for a fancy dinner one night and everyone loved it. It’s a great accompaniment to a grilled steak.

Helen Reeves Pearson didn’t adopt me, I adopted her. She was a wonderful cook, and I got many of my family’s favorites from her.

During the 1990s, Raspberry Dressing was all the rage, and it was on everything. Some brands were worse than others. Luckily, this salad has stood the test of time, and the wonderful people at Girard’s make an excellent raspberry dressing.

Using Fresh Grapefruit

When she made it for us, she complained about not being able to get fresh grapefruit, so she used the ones in the refrigerated fruit section of the supermarket.  I have used Del Monte on many occasions, and it’s always good. I like having the fruit cups in my refrigerator so I can make this salad any time I want.

If you are going to use fresh grapefruit, it should be a ruby red or other sweet variety of grapefruit. Pink grapefruit and white grapefruit are too sour.  Don’t roll a grapefruit because it will break up the cells holding the juice – that’s fine for a lemon or lime you want to juice, but not here.  You want to enjoy that pop of juice when you bite into the piece of grapefruit.

To prepare grapefruit, simply cut it in half horizontally across its equator. You can run a knife around the interior edges and then cut the individual sections, or you can use the Chef’n Grapefruit Sectioning Tool. I have one, and I swear by it.  It does a great job of sectioning the fruit without making a mess.

The Pecans

This salad is best with candied pecans.  My supermarket, Kroger, has them, and I love them for this salad.  Candying pecans is pretty simple, though. Make sure you have some parchment paper ready. You can put some butter in a pan, and sugar, and the pecans and stir them until the sugar has melted into the butter and started to coat the pecans.  Pour the pecans on the parchment paper and quickly separate them with a fork.

Grapefruit Pecan Salad

Grapefruit Pecan Salad

This salad is savory and sweet and goes perfectly with a grilled steak.
Prep Time: 5 minutes
Total Time: 5 minutes
Course: Salad, Side Dish
Cuisine: American
Difficulty: Easy
Newsletter: 2020-05-31
Servings (slide to adjust): 4
Calories per serving: 249kcal


  • 1 head Lettuce, Butter or Romaine preferred
  • 1 grapefruit, ruby red, sectioned
  • ¼ cup pecans, candied (or candied walnuts below)
  • ¼ cup Raspberry Dressing
Ingredients necessary for the recipe step are in italic.


  • Break the lettuce up into a nice serving bowl.
  • Add the grapefruit and pecans.
  • Dress with raspberry salad dressing and lightly toss.
  • Serve immediately and enjoy!


Calories: 249kcalCarbohydrates: 11gProtein: 17gFat: 22gSaturated Fat: 2gPolyunsaturated Fat: 13gMonounsaturated Fat: 6gCholesterol: 0mgSodium: 60mgPotassium: 325mgFiber: 3gSugar: 6g
Got Questions? Let me know!Mention @arbpen or tag #arbpen!

Candied Walnuts

Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Course: Condiment
Cuisine: American
Diet: Vegan
Difficulty: Moderate
Allergen: Nuts
Calories per serving:


  • ½ cup sugar
  • 1 ½ cups raw walnut halves
  • teaspoon Coarse salt
Ingredients necessary for the recipe step are in italic.


  • 1 1/2 cups raw walnut halves
    Preheat oven to 350 °F. Use the middle rack in the oven. Lay walnuts out on a baking sheet in a single layer. Bake for 5 minutes. Test for doneness. If not quite toasted enough, toast for 1 or 2 more minutes. Be careful not to burn. Remove from oven and let cool in pan on a rack. They should be cool enough by the time the sugar is ready in step 2.
  • 1/2 cup sugar
    Pour sugar into a medium non-reactive saucepan with a thick bottom. Have walnuts nearby, ready to quickly add to the pan at the right time. Cook sugar on medium heat, stirring with a wooden spoon as soon as the sugar begins to melt. Keep stirring until all the sugar has melted and the color is medium amber. As soon as the sugar is melted and the color is medium amber, add the walnuts to the pan, quickly stirring and coating each piece with the sugar mixture. Do not let the sugar get more cooked than this, because then it will start to burn and you will have a sour-tasting product.
  • 1/8 teaspoon Coarse salt
    As soon as the walnuts are coated with the sugar mixture, spread them out on a rimmed baking sheet, lined either with a Silpat non-stick mat or parchment paper. Use two forks to separate the walnuts from each other, working very quickly. You may sprinkle the nuts with salt. Let cool completely.
  • Immediately immerse the pan in water (it will make a lot of noise), but this will make cleaning the pan much easier later.
Got Questions? Let me know!Mention @arbpen or tag #arbpen!
Bookmark the permalink.

About arbpen

As an award-winning and serious home cook, I seriously believe there is no reason why you can't have a restaurant quality meal at home. One of the good things about eating at home is to save money, so armed with a good menu plan, a shopping list, and an appreciation of good food, we can all have gourmet food on a budget.

One Response to Grapefruit Pecan Salad with Raspberry Dressing

  1. Anna says:

    5 stars
    Thank you for posting this salad. I got the notice in my email and tried it for the 4th of July with my family. It was a hit.