Friday Food,  Meatless,  Salads,  Summer,  Vegetarian,  Whole Meal Salads

Black Lentil Salad

This light black lentil whole meal salad is perfect for a hot summer day.
Black Lentil Salad

Last Updated on August 18, 2019

Black Lentil Salad
Black Lentil Salad
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When you want something tasty, healthy and filling on a hot summer night, this might be just the one for you. Black lentils are unique because they do not lose their shape or flavor as easily as red and green lentils do. They have a nutty flavor that we love.

This recipe gets even easier when you use an Instant Pot or other pressure cookers to cook the lentils. They do not require soaking, are ready to chill in about 8 minutes, just enough time to prep your other vegetables. While the salad is chilling in the refrigerator, you can relax after a long day, or get something done without having to worry about the stove.

Let’s Make Black Lentil Salad

Black Lentil Salad

Black Lentil Salad

This light black lentil whole meal salad is perfect for a hot summer day.
Prep Time: 1hour30minutes
Cook Time: 8minutes
Total Time: 1hour38minutes
Course: Salad
Cuisine: American
Servings (slide to adjust): 4servings
Calories: 313kcal



For the Lentils

  • 1 cup black lentils
  • 1 bay leaf
  • 1 teaspoon vegetable base
  • 2 garlic cloves, broken
  • 2 quarts water

For the Salad

  • 1/2 red onion, chopped
  • 1/4 cup pimentos, diced
  • 1 can corn
  • 1 small can sliced black olives
  • 2 tablespoons Girards's Champagne dressing


  • Put the lentils, vegetable base, bay leaf and broken up pieces of garlic in the pressure cooker. Cook on high for 8 minutes and use the quick release. Drain the lentils and put them in the refrigerator.
    Mise en place
  • Chop the onion and put it and the rest of the ingredients in the refrigerator with the cool, about an hour and a half or so.
  • Combine the lentils, pimentos, corn, olives, red onion and toss with the salad dressing. Taste it and adjust the seasonings to what you like.
  • Black Lentil Salad


This is a perfect salad to add other leftover vegetables or other small vegetables.


Nutrition Facts
Black Lentil Salad
Amount Per Serving (1 g)
Calories 313Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 1g6%
Trans Fat 2g
Polyunsaturated Fat 2g
Cholesterol 0mg0%
Sodium 735mg32%
Carbohydrates 48g16%
Fiber 19g79%
Sugar 8g9%
Protein 17g34%
* Percent Daily Values are based on a 2000 calorie diet.
Got Questions? Let me know!Mention @arbpen or tag #arbpen!



Girard's Champagne DressingThis is our favorite dressing, and for good reason. It is a light dressing made with champagne and white wine vinegar. It complements food and doesn’t overpower the flavor.


Black Lentil Salad

Black Lentil Salad

As an award-winning and serious home cook, I seriously believe there is no reason why you can't have a restaurant quality meal at home. One of the good things about eating at home is to save money, so armed with a good menu plan, a shopping list, and an appreciation of good food, we can all have gourmet food on a budget.

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