Beef Stroganoff Boswell with Flap Meat


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Make this Beef Stroganoff with flap meat, the same that is used for fajitas.
Beef Stroganoff Boswell
Beef Stroganoff with Pene

This is the Boswell version of the classic Russian dish, Beef Stroganoff. One of the problems with making this is making sure the meat is tender, not having to chew meat forever. One solution is to use ground beef, but that’s not the classic version. Read on to find out my recommendation.

I found that Beef Stroganoff made with flap meat, the same that is used for Fajitas, stays nice and tender.  Flap meat is from the bottom sirloin butt cut of beef. However, it does have to be marinated to tenderize it before it is cooked.  For fajitas, I use a good cleaver and chop the meat into small bits.  For this, I still used a cleaver, but I sliced the meat into long strips, then cut the strips into 1/2 inch pieces. I tenderize it in Worcestershire sauce and some Penzey’s Pepper in the refrigerator for a half an hour or so.

Pearl onions do not appear in the original recipe for this dish, but I think they make for great presentation.   I get the frozen ones because frankly my dear, the fresh ones are a PITA to prepare. However, if you can’t find the frozen ones, trim the root ends off pearl onions and plunge them into boiling water for about 30 seconds and put them in an iced bowl to stop the cooking process.  Squeeze them and they should pop out of their skins.  If they don’t use a paring knife to get them out of their skins. Trust me, use the frozen ones.

If you don’t like beef, you can try my Turkey Stroganoff with Shallots.

Now, let’s get cooking Beef Stroganoff Boswell with flap meat.

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Beef Stroganoff Boswell

Make this Beef Stroganoff with flap meat, the same that is used for fajitas.
Beef Stroganoff Boswell
Prep Time: 5 minutes
Cook Time: 25 minutes
Marinating: 30 minutes
Total Time: 1 hour
Servings (slide to adjust): 4 Servings
Cuisine: Russian
Difficulty: Easy
Newsletter: 2019-09-30
Calories per serving: 390kcal

If you purchase any of the products through these affiliate links, I get a few pennies that help keep The Good Plate open. I use these products myself and want you to be able to easily find them.

Ingredients

— For the Marinade —

  • 1 pound Flap Meat , cut
  • 1 tablespoon Worcestershire sauce
  • ¼ teaspoon Penzey’s Pepper

— For the Sauce —

  • 1 tablespoon unsalted butter
  • ¼ cup Red onion, chopped
  • 2 cloves garlic, sliced
  • ½ cup Mushroom, sliced
  • 1 teaspoon *beef base
  • 1 ½ cups Hot water
  • ¼ cup pearl onion
  • ¼ teaspoon *dry mustard
  • ½ cup Sour cream
  • 1 teaspoon Worcestershire sauce
  • ¼ teaspoon Accent, MSG – optional
  • 1 lb noodles, cooked in salted water and drained

— For Garnish —

  • 1 tablespoon Sour cream
  • ½ teaspoon Red Pepper Paste, NOT hot sauce or salsa
If you purchase ingredients through affiliate links noted *, I get a small commission for The Good Plate’s pantry. These and other links are there for your convenience.
Ingredients necessary for the recipe step are in italic. Ingredient measurements may vary due to measurement tools used.

Instructions

  • 1 pound Flap Meat, 1 tablespoon Worcestershire sauce, 1/4 teaspoon Penzey’s Pepper
    Cut the meat into bite-size pieces and mix with the Worcestershire and pepper. Refrigerate for about 30 minutes.
    Mise En Place
  • 1 tablespoon unsalted butter, 1/4 cup Red onion, 2 cloves garlic, 1/2 cup Mushroom
    Melt butter in a saucepan, then add onions, garlic slices, and mushrooms. Saute until the onions are translucent.
  • Add the meat and let it get nicely browned on all sides, flipping and stirring occasionally.
  • 1 teaspoon beef base, 1 1/2 cups Hot water, 1/4 teaspoon dry mustard
    Mix the beef base, mustard, and water together. Add this to the pan and let it cook for about 10 minutes on low.
  • 1/4 cup pearl onion
    Add the pearl onions and continue to cook on low until the liquid has reduced by half, about 15 minutes.
  • 1 lb noodles
    While that is happening, boil water for noodles and cook the noodles.
  • 1/2 cup Sour cream, 1 teaspoon Worcestershire sauce, 1/4 teaspoon Accent
    Add the sour cream, Worcestershire, and Accent (if using). Stir it all together on a very low flame.
  • Drain the noodles and put some of the Stroganoff on top.
  • 1/2 teaspoon Red Pepper Paste, 1 tablespoon Sour cream
    I like mine with a little extra sour cream and a dollop of red pepper sauce. Enjoy and see you next time on the good plate.

Video

Notes

If you cannot find Red Pepper Paste, you can omit it.  You can generally find Red Pepper Paste in Mediterranean markets. 

Nutrition

Calories: 390kcalCarbohydrates: 33gProtein: 29gFat: 15gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 122mgSodium: 466mgPotassium: 631mgFiber: 2gSugar: 1g
I am not a certified nutritionist or registered dietitian and any nutritional information on the-good-plate.com should only be used as a general guideline.
Got Questions? Let me know!Mention @arbpen or tag #arbpen!
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1 thought on “Beef Stroganoff Boswell with Flap Meat”

  1. 5 stars
    I was surprised at how well this turned out. My market had some flap meat on sale and I had some mushrooms on hand, so I made this. It was very good and simple. The beef stayed tender which was important. I’ll make this again. Thank you.

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5 from 2 votes (1 rating without comment)
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