Feijoada Brazilian Stew for the Instant Pot


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Create a traditional feijoada with a modern twist using your Instant Pot for faster, equally flavorful results.
Feijoada Brazilian Stew for the Instant Pot
Feijoada Plated
Feijoada with rice

Feijoada for the Instant Pot is on modern twist on the traditional Brazilian stew that keeps all the flavor but is much faster to the table.

This is a dish that can traditionally take days to cook. The Instant Pot reduces the time is to about 90 minutes – give or take. Cook the beans in the Instant Pot, cook the stew meat in a Dutch oven, then while the stew finished on the stovetop, cook the rice in the Instant Pot.

What is Feijoada?

Feijoada is typically pronounced as “fay-zhoo-AH-da” in English, while in Brazilian Portuguese it is rendered as [fɐjˈʒwada]. It essentially means “bean stew,” highlighting the dish’s primary ingredient—black beans—combined with a variety of meats. Brazil, unlike most of South America, speaks Portuguese. The word originates from the Portuguese “feijão,” meaning “bean,” with the augmentative suffix “-ada” suggesting abundance or a hearty mix, perfectly encapsulating this robust, traditional dish.

Feijoada originated in the kitchens of colonial Brazil. It was born out of necessity and creativity. Enslaved Africans and impoverished locals used every part of the animal. Early cooks transformed humble ingredients like black beans, leftover pork, and beef scraps into a nourishing meal that quickly became a symbol of community and resilience.

Over time, feijoada evolved into a celebrated national dish that embodies the melding of African, Portuguese, and indigenous influences. Beyond its taste, feijoada carries a deep cultural significance. It’s a dish that tells the story of Brazil—a country known for its diverse heritage and vibrant traditions. Each serving of feijoada is a reminder of a past where resourcefulness met flavor, and where every ingredient had a story to tell.

How to Make this Brazilian Stew

Traditionally, feijoada is prepared with black beans slowly simmered with a variety of pork cuts such as sausage, ribs, and bacon, as well as beef. Basically, you can put whatever meats you have on hand in this dish. It makes it tasty and economical.

Whether you’re serving it at a family gathering or a festive celebration, feijoada invites you to connect with a rich culinary legacy. Feijoada can make a lot of food for a lot of people depending on how much meat you put in. This recipe will serve 12 with a side salad. You can easily double or triple it, add more beans or rice or more meat.

Serving Feijoada

It’s often served with rice, collard greens, orange slices, and farofa (toasted cassava flour). I’m allergic to oranges, so we served ours with extra cilantro and Crystal hot sauce and a little sour cream.

Leftovers are great the next day served with quesadillas. You can also portion leftovers out and freeze them to enjoy another day.

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Feijoada Brazilian Stew for the Instant Pot

Create a traditional feijoada with a modern twist using your Instant Pot for faster, equally flavorful results.
Feijoada Served
Prep Time: 15 minutes
Cook Time: 1 hour 30 minutes
Total Time: 1 hour 45 minutes
Servings (slide to adjust): 12 servings
Course: Main Dish
Cuisine: Brazilian
Diet: Gluten Free
Difficulty: Easy
Newsletter: 2025-02-28
Allergen: pork
Calories per serving: 383kcal

If you purchase any of the products through these affiliate links, I get a few pennies that help keep The Good Plate open. I use these products myself and want you to be able to easily find them.

Ingredients

~~ — For the Beans — ~~

  • 16 ounce Black beans
  • 1 clove Garlic, broken up
  • 3 quart Water
  • 1 Bay leaf
  • 1 teaspoon *Epazote

~~ — For the Stew — ~~

  • 5 cloves Garlic
  • 1 Onion, medium, about 1 cup chopped
  • 4 ounces Fresh Cilantro
  • 16 ounce Polska Kielbasa
  • 8 ounce Chicken sausages, tomato basil
  • 16 ounce Beef, chuck or other stew meat
  • 2 teaspoons Salt
  • 1 teaspoon Black pepper, freshly ground
  • 3 tablespoon *Beef base

~~ — For the Rice — ~~

  • 40 ounce Rice, white long grain
  • 40 ounce Water
  • 1 tablespoon Butter
  • 1 teaspoon Salt
If you purchase ingredients through affiliate links noted *, I get a small commission for The Good Plate’s pantry. These and other links are there for your convenience.
Ingredients necessary for the recipe step are in italic. Ingredient measurements may vary due to measurement tools used.

Instructions

  • Mise en place
    Feijoada Mise En Place

For the Beans

  • 16 ounce Black beans, 1 clove Garlic, 3 quart Water, 1 Bay leaf, 1 teaspoon Epazote
    Put the beans in the Instant Pot with the water, bay leaf, garlic, and epazote. Seal the Instant Pot and cook in on high for 50 minutes. Let it natural release.
    Feijoada Beans In Instant Pot

For the Stew

  • While the beans are cooking, make the stew.
  • 5 cloves Garlic, 1 Onion, 4 ounces Fresh Cilantro
    Put the garlic, onion, and cilantro into a food processor and puree it. If you don’t have food processor, you can finely mince the garlic, onion and cilantro.
    Feijoada Cilantro Garlic Onion
  • 16 ounce Polska Kielbasa
    Slice the polska on the bias.
    Feijoada Polska Kielbasa
  • 8 ounce Chicken sausages
    Slice the chicken sausages.
    Feijoada Sausage
  • 16 ounce Beef, 2 teaspoons Salt, 1 teaspoon Black pepper
    Cut the beef into cubes and generously season with salt and black pepper.
    Feijoada Stew Meat
  • Put the sausages into the Dutch oven and saute them to sear and start to render their fat.
    Feijoada Saute Sausage
  • Add the beef to the pan and sear all sides.
    Feijoada Meat Cooking
  • Let the beef and sausage cook on low heat until the beans have finished cooking, stirring occaisonally.
    Feijoada Meat Ready For Instant Pot
  • 3 tablespoon Beef base
    When the beans are finished, add the beef base, the sausages and beef to the beans in the Instant Pot. Leave the juices in the Dutch Oven and set it aside.
    Feijoada Beans Done
  • Close the Instant Pot and set it for 10 minutes. Use natural release. Put the contents of the Instant Pot in the Dutch Oven and set it the flame to low.
    Feijoada Ready

Make the Rice

  • 40 ounce Rice, 40 ounce Water, 1 tablespoon Butter, 1 teaspoon Salt
    Clean the Instant Pot. Add the rice, water, salt and butter. Cook the rice on low for 12 minutes.
  • Remove the rice from the Instant Pot and serve it with the Feijoada and fresh cilantro to garnish.
    Feijoada Served

Nutrition

Serving: 518gCalories: 383kcalCarbohydrates: 34gProtein: 21gFat: 19gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gCholesterol: 61mgSodium: 1220mgPotassium: 466mgFiber: 5gSugar: 1g
I am not a certified nutritionist or registered dietitian and any nutritional information on the-good-plate.com should only be used as a general guideline.
Got Questions? Let me know!Mention @arbpen or tag #arbpen!
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