Air-Fried Tuna Steak Salad with Blood Oranges


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Air-Fried tuna steak salad with a blood orange vinaigrette served with fresh garlic bread.
Air-Fried Tuna Steak Salad with Blood Orange Vinaigrette
Air-Fried Tuna Steak Salad with Blood Orange Vinaigrette
Air-Fried Tuna Steak Salad with Blood Orange Vinaigrette

Air-Fried Tuna Steak Salad will be on your list for favorite summer salads. The tuna stays moist and flavorful with less fat. The citrus vinaigrette is sweet and tart – party time for your mouth

This recipe is a take-off on Broiled Ahi Tuna with Balsamic Reduction. I thought making a salad out of it would be a great idea.

You can add or subtract just about anything from the salad. If you don’t like Romaine, use Butter lettuce or Red lettuce instead. If you don’t like cabbage, you can omit that, too. Can’t find shaved parmesan? Use grated parmesan instead. I like fruit in salad, so I opted for dried cherries, but dried cranberries or raisins would be just as good. I happened to have wonton strips on hand when I made this, but if you would rather use croutons, please feel free. We like sun-dried tomatoes with herbs, so you can use buy them or make them yourself.

For the Air-Fried Tuna Steak and Oranges

You really do want to use ahi tuna for this. It broils up very nicely, similar to a steak. In the air-fryer, it cooks quickly with no added fat. Ask your fishmonger to pick out a nice piece. To season the tuna, you can’t get any better than Mis’ Rubin’s Fish Magic seasoning.

If you have never had a blood orange, you might be surprised when you cut it open. They are very sweet and the flesh is deep red in color. The juice looks like blood, hence the name, blood orange. Popular in Europe for a very long time, they are in season from December to May. Of course, they are just as good out of hand as they are in a salad. You could even get an extra one and put pieces of it in the salad, too. Enjoy!

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Air-Fried Tuna Steak Salad with Blood Orange Vinaigrette

Air-Fried tuna steak salad with a blood orange vinaigrette served with fresh garlic bread.
Air-Fried Tuna Steak Salad with Blood Orange Vinaigrette
Prep Time: 10 minutes
Cook Time: 8 minutes
Resting: 30 minutes
Total Time: 48 minutes
Servings (slide to adjust): 4
Cuisine: American
Difficulty: Easy
Newsletter: 2023-05-31
Calories per serving: 329kcal

If you purchase any of the products through these affiliate links, I get a few pennies that help keep The Good Plate open. I use these products myself and want you to be able to easily find them.

Ingredients

~~ Dressing ~~

  • ½ teaspoon paprika
  • ¼ teaspoon chipotle powder
  • 1 tablespoon cilantro, chopped
  • 1 blood orange, juiced
  • ½ teaspoon *dry mustard
  • 2 tablespoons balsamic vinegar
  • cup *olive oil

~~ Salad ~~

  • 1 head romaine
  • ½ cup cabbage, chopped
  • 2 Red onion, sliced
  • 1 tablespoon parmesan, shaved
  • 1 tablespoon *sun-dried tomatoes
  • 1 tablespoon dried cherry
  • 1 Tomato, chopped
  • 1 avocado, sliced
  • ¼ cup wonton strips
If you purchase ingredients through affiliate links noted *, I get a small commission for The Good Plate’s pantry. These and other links are there for your convenience.
Ingredients necessary for the recipe step are in italic. Ingredient measurements may vary due to measurement tools used.

Instructions

  • Sprinkle the seasoning on both sides of the tuna and set aside.
  • Chop the ingredients, except the avocado, for the salad and put them together in a large bowl. Toss with the dressing. Set the avocado aside.
  • Put the tuna steak in the air fryer at 400 for 8 minutes. Remove it and let it rest for about 10 minutes, then slice it thinly.
  • Put the salad on a nice platter and put the tuna slices on the top in the middle. Put the avocado slices on top of the salad as well.

Nutrition

Serving: 175gCalories: 329kcalCarbohydrates: 21gProtein: 7gFat: 26gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 18gCholesterol: 3mgSodium: 650mgPotassium: 834mgFiber: 5gSugar: 7g
I am not a certified nutritionist or registered dietitian and any nutritional information on the-good-plate.com should only be used as a general guideline.
Got Questions? Let me know!Mention @arbpen or tag #arbpen!
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3 thoughts on “Air-Fried Tuna Steak Salad with Blood Oranges”

  1. Pingback: quick microwave grilled tuna bake recipe – Microwave Recipes
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  3. Pingback: how to cook tuna steaks in the microwave – Microwave Recipes

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