Skinny Tamale Pie - Boswell Style

Skinny Tamale Pie
This Skinny Tamale pie is my version of my Grandmother's famous recipe from the 1950s.

This Skinny Tamale pie is my version of my Grandmother's famous recipe from the 1950s. Everything you expect with half the calories.  Enjoy it with a salad and a glass of ice-cold beer.
You may remember that when I visited my cousin in South Carolina, part of the reason I did that was to get some of my grandmother's recipes. I made both her Lemon Jello Cake and her tamale pie when I was there.

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Skinny Veal Marsala Using the Air Fryer

Skinny Veal Marsala Using the Air Fryer

We made this Veal Marsala skinny by using an air fryer instead of cooking the veal in fat. If you don't want to use veal, feel free to use thinly sliced chicken breast. This recipe comes in at 472 grams per serving of 553 calories with the pasta, 358 grams per serving at 405 calories without the pasta.  Enjoy this with a green salad and white wine.

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Stuffed Shells with Tomato Mornay

Stuffed Jumbo Shells With Tomato Mornay
Stuffed Shells With Tomato Mornay

These are jumbo shells stuffed with ground beef, carrots, onions, and spinach then topped with tomato mornay. Enjoy it with a big green salad and red wine.

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