Healthy, Spicy Meatloaf
I really love Lula Kabob. I was looking at some recipes and found out one of the main ingredients is grated onions that are pressed through a sieve to remove their liquid. It occurred to me this might be a good idea for my meatloaf. Usually, I make meatloaf with the vegetables chopped, but still large enough to see them. It’s good, but I wanted to experiment. The experiment was successful. The meatloaf had a more consistent flavor and texture. This will be my method of making meatloaf from now on.
The other thing that I have started adding to my meatloaf is wheat germ. It has a nutty flavor and is very good with yogurt and honey. It’s also very healthy for you. It’s an excellent source of vitamin E, A, and folic acid as well as a fiber-rich source of high-quality non-animal protein. If you like refined white flour and are missing the benefits of whole grain, this is a great way to supplement your diet – all that nutrition in something that tastes really good. However, if you are truly gluten intolerant, stay away as wheat germ does have gluten.
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