Asian Coleslaw has vibrant flavors and nutritional benefits. It’s a simple yet satisfying dish bursting with freshness and crunch.
I love coleslaw, but sometimes, regular plain coleslaw gets boring. We also like having something interesting to go with our Asian Feasts!
Coleslaw is a timeless classic, loved for its crunchy texture and versatility. While the traditional Western version often features a cider apple-based dressing, this Asian coleslaw version features the flavors of ginger and sesame seeds. It’s a blend of flavors and textures, marrying the crispiness of cabbage with the zing of Asian-inspired dressings. But beyond its delicious taste, Asian coleslaw also offers a plethora of health benefits, making it a nutritious addition to any meal.
Cabbage is low in calories but high in essential nutrients like vitamins C and K and fiber, which supports digestion and promotes a healthy gut microbiome. Additionally, cabbage contains powerful antioxidants that help reduce inflammation and protect against chronic diseases. Incorporating cabbage into your diet, whether raw or cooked, is an excellent way to boost your overall health. Cabbage is a Cruciferous vegetable of the family Brassicaceae with many genera, species, and cultivars being raised for food production, such as cauliflower, cabbage, kale, garden cress, bok choy, broccoli, Brussels sprouts, mustard plant, and similar green leaf vegetables. There are hints that cruciferous vegetables can protect against cancer.
This slaw is so easy to make. You can use a food processor, a box grater, or even a sharp knife to cut the cabbage. Mix the dressing in a separate bowl, then pour it over the cabbage, add crystalized ginger, toss, and garnish with black sesame seeds. Toasted white ones are fine if you can’t find black sesame seeds.
When the summer comes, we enjoy this cooling Asian coleslaw with Kung Pao Chicken and Same-Day Fried Rice.
Asian Coleslaw Recipe
Email Me the Recipe
Asian Coleslaw
Equipment
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Ingredients
- 1 head of cabbage, small
½ cup mayonnaise- ½ teaspoon sesame oil
- 1 teaspoon sherry
- 1 teaspoon rice vinegar
- 1 teaspoon soy sauce
- 1 tablespoon black sesame seed
- 1 tablespoon candied ginger, thinly sliced.
Instructions
- Mise en place
- 1 head of cabbageShred the cabbage finely. Put in a bowl and set aside. You can do this by hand with a box grater, a very sharp knife, or with the slicing blade of your food processor.
- 1/2 cup mayonnaise, 1/2 teaspoon sesame oil, 1 teaspoon sherry, 1 teaspoon rice vinegar, 1 teaspoon soy sauceCombine the mayonnaise, sesame oil, sherry, rice vinegar, and soy sauce in a small bowl. Whisk to combine completely.
- 1 tablespoon black sesame seed, 1 tablespoon candied gingerAdd the sesame seeds and ginger to the cabbage and toss to combine.
- Pour the sauce over the cabbage, toss to combine.
- Put in a nice serving bowl and chill until ready to serve.
Notes
Nutrition
Asian Feast Ideas
Beef
Chicken
Pork
Shrimp
Sides
Vegetables
Sweets
You are really good. This coleslaw was amazing. We did an Asian themed 4th of July this year, and it was great with your recipe.
I liked this very much. I used fresh ginger and it was great.
As an aficionado of coleslaw, I’ve sampled countless variations, but none have captivated my taste buds quite like this Asian Coleslaw.
I enjoyed this salad very much. Thanks!