Seefood and Bows (Seafood and Farfalle)


You literally see food—and bows. This chilled pasta salad brings shrimp, crab, and farfalle together for a summery showstopper that’s as easy as it is elegant. Bonus: it tastes even better the next day.
Seefood and Bows (Seafood and Farfalle)

Seefood and Bows (Seafood and Farfalle)

Seefood and Bows (Seafood and Farfalle)

That’s no misspelling when I made this dish the first time, I wanted to give it a catchy name, hence Seefood and Bows. It’s actually Seafood and Farfalle, an Italian bow-shaped pasta.

I use a light lemony dressing over this.  What makes the dressing stand out is the
Sunny Paris seasoning blend from Penzey’s spices. You will find yourself using this wonderful spice in all kinds of foods. It stars shallots and chives, plus pepper and herbs.

You can use almost any shellfish, but I prefer shrimp and crab. No need to bust the bank, Krab works just fine in this, and you don’t need much. If you want to go fancy, you can add lobster or King crab.

Seefood and Bows (Seafood and Farfalle)

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Seefood and Bows (Seafood and Farfalle)

You literally see food—and bows. This chilled pasta salad brings shrimp, crab, and farfalle together for a summery showstopper that’s as easy as it is elegant. Bonus: it tastes even better the next day.

Tips from the Chef

You can actually add whatever seafood you like. I prefer shrimp and crab, but lobster would also be amazing in this.
Seefood and Bows (Sea Food and Farfalle)
Prep Time: 10 minutes
Cook Time: 12 minutes
Cooling: 2 hours
Total Time: 2 hours 22 minutes
Servings (slide to adjust): 6 servings
Cuisine: Italian
Difficulty: Easy
Allergen: Dairy, Gluten, Nightshades
Calories per serving: 236kcal

If you purchase any of the products through these affiliate links, I get a few pennies that help keep The Good Plate open. I use these products myself and want you to be able to easily find them.

Ingredients

For the Salad

  • 1 pound Farfelle, cooked and drained
     
  • ½ pound shrimp, peeled and cooked, tails removed
     
  • pound crab, real or pretend
     
  • 1 tablespoon capers
     
  • 2 tablespoons *sun-dried tomatoes, marinated , chopped
     
  • ¼ cup roasted red pepper, sliced
     
  • 4 marinated artichoke hearts
     

For the Dressing

  • ¼ cup mayonnaiseHomemade Mayonnaise Like Best Foods Served
  • ¼ cup sour cream
     
  • ¼ teaspoon True Lemon, or a couple of squeezes of lemon juice
     
  • ½ teaspoon Sunny Paris
     
  • teaspoon splash white wine vinegar
     
If you purchase ingredients through affiliate links noted *, I get a small commission for The Good Plate's pantry. These and other links are there for your convenience.
Ingredients necessary for the recipe step are in italic. Ingredient measurements may vary due to measurement tools used.

Instructions

Pasta

  • 1 pound Farfelle
    Use the passive cooking method to cook the pasta. Set the pasta in a pot, add boiling water, boil for two minutes, then cover, remove from the heat, and let it stand for 10 minutes. Drain the pasta, run cold water over it, then set it in the refrigerator to completely cool.

Salad

  • 1/2 pound shrimp, 1/8 pound crab, 1 tablespoon capers, 2 tablespoons sun-dried tomatoes, 1/4 cup roasted red pepper, 4 marinated artichoke hearts
    Make sure the pasta is no longer hot. Add the salad ingredients and toss together.

Dressing

  • 1/4 cup mayonnaise, 1/4 cup sour cream, 1/4 teaspoon True Lemon, 1/2 teaspoon Sunny Paris, 1/8 teaspoon splash white wine vinegar
    In a small bowl, mix the dressing ingredients together. Pour the dressing over the pasta mixture and toss to combine. This is nice with a glass of white wine.

Nutrition

Serving: 233gCalories: 236kcalCarbohydrates: 31gProtein: 37gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 1gTrans Fat: 0gCholesterol: 68mgSodium: 585mgPotassium: 289mgFiber: 2gSugar: 3g
I am not a certified nutritionist or registered dietitian and any nutritional information on the-good-plate.com should only be used as a general guideline.
Got Questions? Let me know!Mention @arbpen or tag #arbpen!
https://the-good-plate.com/seefood-and-bows-seafood-and-farfalle/

 

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