Spaghetti and Meatballs


These are Mrs. Frank Sinatra's meatballs with the sauce from Joe Dog's Mafia Cookbook. Serve it with crunchy Italian bread.
Spaghetti And Meatballs
Spaghetti with Mrs. Frank Sinatra's Meatballs
Spaghetti and Meatballs

Spaghetti and Meatballs don’t have to take hours and hours. These are Mrs. Frank Sinatra’s meatballs with the sauce from Joe Dog’s Mafia Cookbook. Served with some crunchy Italian bread to sop up the sauce, you can’t get more Italian than this.

I’m in a few Facebook cooking groups and one of them had a post about Mrs. Sinatra’s meatballs and sauce. There was a picture from the WFBL Cookbook of the Stars, 1945 Edition, with a photo of a young Frank Sinatra. Considering the article did not mention which Mrs. Sinatra, we will never know for sure it was his wife, Nancy’s, or his mother Natalie’s recipe. In those days, women were not referred to by their first name, they were referred to as Mrs. and the husband’s name. Frank married Nancy in 1939 and stayed married to her until 1951. Considering the book was written in 1945, I’m going to call it Nancy Sinatra’s.

Spaghetti and Nrs Frank Sinatra's meatballs
Recipe card

Ground Meat for the Meatballs

The original recipe calls for ground pork and ground beef. Ground pork has a lot of fat and so does ground beef. However, if you get a few lean boneless loin chops, you can trim any excess fat and grind it yourself. The same is true for the beef – just get a piece of lean beef and grind it. I used chuck steak and trimmed nearly all the fat off. I wanted to do this because of the cheese that’s included in the recipe.

The Spaghetti Sauce

The sauce I chose is from Joseph “Joe Dogs” Iannuzzi’s Mafia Cookbook. I’ve used it a bunch of times, and it’s my favorite. Who’s not to say, with Frank Sinatra’s alleged Mafia ties that he didn’t know Joe Dog’s. Whether he knew Joe or not, this is an excellent sauce that’s easy to make with lots of flavor. It’s also quick to make – maybe because no one knew when the Feds were going to knock on the door, so dinner had to be ready just in case. This is an excellent sauce to use for Spaghetti and Meatballs or any dish that calls for red sauce.

If you have leftover sauce, you could make this lovely Lasagna with Béchamel and Sausage

Spaghetti and Meatballs Recipe

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Spaghetti And Meatballs

These are Mrs. Frank Sinatra’s meatballs with the sauce from Joe Dog’s Mafia Cookbook. Serve it with crunchy Italian bread.
Spaghetti and Nrs Frank Sinatra's meatballs
Prep Time: 1 hour
Cook Time: 30 minutes
Total Time: 1 hour 30 minutes
Servings (slide to adjust): 8
Course: Dinner
Cuisine: Italian
Difficulty: Moderate
Newsletter: 2022-05-31
Calories per serving: 385kcal

If you purchase any of the products through these affiliate links, I get a few pennies that help keep The Good Plate open. I use these products myself and want you to be able to easily find them.

Ingredients

  • ½ pound Chuck steak
  • ½ pound Pork loin
  • 2 cloves Garlic, minced
  • ½ cup Parmesan, grated
  • ½ teaspoon Roasted garic powder
  • 2 eggs
  • 1 cup breadcrumbs
  • 1 tsp oregano
  • 1 tsp. finely chopped parsley
  • ½ teaspoon Salt
  • ½ teaspoon Pepper, freshly grated

~~ — Joe Dog’s Sauce — ~~

  • 2 cloves Garlic, crushed
  • ¼ cup *Olive oil
  • ½ teaspoon Garlic powder
  • 28 ounces Tomatoes, canned, whole
  • ¼ teaspoon *Dry mustard
  • ¼ teaspoon Black pepper, freshly ground
  • 2 tablespoon Basil, dried
  • 1 teaspoon *Chicken base
  • 1 cup Water

~~ — Pasta — ~~

  • 1 pound Spaghetti
If you purchase ingredients through affiliate links noted *, I get a small commission for The Good Plate’s pantry. These and other links are there for your convenience.
Ingredients necessary for the recipe step are in italic. Ingredient measurements may vary due to measurement tools used.

Instructions

Prep:

  • 1/2 pound Chuck steak, 1/2 pound Pork loin
    Cut the pork into pieces that will fit down the tube of the grinder, about 1 1/2 inches. Cut the beef into similar sizes. Put the meat on a flexible cutting board and leave in the freezer for about half hour or until the meat is hard but not frozen.
  • Feed the meat through the grinder using the small grinder plate.
  • Preheat the oven to 300 °F (149 °C)
  • 2 cloves Garlic, 1/2 cup Parmesan, 1/2 teaspoon Roasted garic powder, 2 eggs, 1 cup breadcrumbs, 1 tsp oregano, 1 tsp. finely chopped parsley, 1/2 teaspoon Salt, 1/2 teaspoon Pepper
    Put the ground meat and remaining ingredients in a stand mixer and stir until the mixture is thoroughly mixed.
  • Use a 1/4 cup scoop to make the meatballs.
  • Bake in the oven for 20 minutes or until the balls reach 140 °F (60 °C) on an instant-read thermometer.
  • Remove the balls from the oven.
  • If you are not going to use them right away, let them cool slightly then refrigerate.
  • If you are going to use them right away, let them rest and keep warm.

For the Sauce

  • 2 cloves Garlic, 1/4 cup Olive oil, 1/2 teaspoon Garlic powder, 28 ounces Tomatoes, 1/4 teaspoon Dry mustard, 1/4 teaspoon Black pepper, 2 tablespoon Basil, 1 teaspoon Chicken base, 1 cup Water
    Saute garlic in olive oil until garlic dissolves. Add tomatoes, stir and simmer for 5 minutes. Add remaining ingredients and allow to simmer over low heat for 25 to 30 minutes. You can use a stick blender to break up the tomatoes. If you are reheating the meatballs, put them in the sauce and cook for another 15 minutes, otherwise, just add them to the sauce.

For the Pasta

  • 1 pound Spaghetti
    Use the passive cooking method. If you have a water kettle, boil the water separately; otherwise, put about 2 quarts of water in the pot and bring it to a boil. Put the pasta in the pot (if using a water kettle, pour the boiling water over the pasta in the pot). It's your choice to salt the water or not. You can use the water after it is cooled to water your plants. If you don't salt the water, add a little more salt to the sauce. Boil the pasta for 2 minutes, then cover it and let it sit off the heat for at least 10 minutes.
  • Drain the pasta and put it in a large bowl. Add the meatballs and sauce and top with grated parmesan and shredded fresh basil leaves.

Nutrition

Serving: 297gCalories: 385kcalCarbohydrates: 33gProtein: 25gFat: 17gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gTrans Fat: 0gCholesterol: 106mgSodium: 664mgPotassium: 522mgFiber: 3gSugar: 4g
I am not a certified nutritionist or registered dietitian and any nutritional information on the-good-plate.com should only be used as a general guideline.
Got Questions? Let me know!Mention @arbpen or tag #arbpen!
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