Summer – Page 3 of 6 – The Good Plate

Juniper Pickled Beets and BBQ Meatloaf for Cruise Night 2013

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Every year, Glendale, California closes off its main street, the Brand Boulevard of Cars. Beautifully kept antique cars park up and down the street, some with their hoods up, so everyone can enjoy them. Spane and I have been going to Cruise Night since before he was born – I say that because I even went when I was pregnant with him. As usual I like to cook something special for Cruise Night dinner, mainly because even though there are hamburgers and hot dogs available, I would rather have my own fresh food, and save money for a treat for Spane.

I love beets, I mean I really, really love beets. So does Spane. We like them plain, pickled, cold, hot, red beets, orange beets, any beets! Beets are very good for you, and studies have shown it can prevent liver, heart and muscle diseases. This is not the same thing as a Sugar Beet, which although is in the same family, almost all sugar beets are genetically modified, and used to make sugar.

Independence Day No Bake Cake

This no-bake cake will be the star of your 4th of July celebration but won’t turn your kitchen into an inferno! Fresh strawberries, blueberries, tort wafers, and sour cream. Declare your independence from the stove! What’s not to like?

Franks with Apples and Onions – It’s Easy and Delicious

These Franks with Apples and Onions are a flavor treat for your mouth. They are easy to prepare and inexpensive. What’s not to love?

Mediterranean Lentil Salad with Olive Toast

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It had been so hot lately in Los Angeles, and even though the day promised to be only in the high 70’s, I still did not want to heat up the house. It was also Friday, which in our house, means no meat. We had some leftover grilled sweet peppers that I wanted to use, and some remnants of other vegetables. My friend, Amber, had planted a basil plant I had brought home into two larger containers, and they had plenty of leaves to go with my vegetables. So, what kind of good, cool salad could I make and still have the protein that our bodies require? Lentils were the perfect answer!

As I was checking out at my favorite store, the Adams Supper Market in Glendale, I mentioned my plan to the cashier and said I would be back later to get some nice crusty bread to go with it if I didn’t have any at home. As it turned out, I did have bread at home, but by the time I discovered I didn’t have any butter, Adams Supper Market was already closed. No problem, Olive Toast to the rescue!

It’s a recipe for a cool, protein-rich salad on a hot day.

Oh, the joy of Almond Joy Coconut Cream pie! If you’ve always wanted Mounds to have dark chocolate, then here’s your dream come true. A simple, no-bake pie your family will love.

Grilled Asian Orange Cornish Hens with Asian Vegetable Medley Salad

Grilled Asian Cornish hens are just wonderful on a summer day with a light vegetable and pasta salad. You can use an outdoor grill or a stovetop grill. Enjoy this with white wine or your favorite beer.

Corn vs Flour Tortilla Nutrition
	One Corn Tortilla	One Flour Tortilla
Calories	40	110
Total Fat(g)	0.5	2.5
Carbs (g)	8	18
Fiber (g)	1	1
Sugar (g)	1	1
Protein (g)	1	3
Sodium (g)	5	320

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Flank Steak Tacos

I love to find uncommon cuts of meat on sale. I found a flank steak that I was planning on stuffing, and put it in the refrigerator, hoping that it would get cool enough to warrant heating the kitchen to cook it.
Alas, that did not happen, and to prevent that meat from getting freezer burn, I decided to make tacos out of it.

I won’t use taco seasoning packets, they are full of fillers, salt and preservatives. Why pay for that stuff when you can make it at home – without all the nasty fillers and preservatives.

The great debate about tortillas. When Hernán Cortés invaded the Aztecs, they were using corn tortillas. Wheat tortillas are a relatively recent import. Their popularity was driven by the low cost of inferior grades of wheat flour and by their ability to keep and ship well. Wheat tortillas don’t have much flavor, and are probably popular because their appeal to bland American taste buds. But, those taste buds need to change, as corn is a lot healthier than wheat, as you can see in the comparison table.

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When I was a little girl living in Germany, my mother used to get frozen crab cakes. I loved them. A few years ago, I found a package of Zatarain’s crab cake mix, and I made it with imitation crab. Yup, you heard me right – imitation crab.

Here’s my thoughts on imitation crab. What is imitation crab? Imitation crab is made from surimi, a concoction of fish, usually pollock, a binder and flavoring. I never think of imitation crab as crab, I think of it as Krab.

I went to the market yesterday, and stood there thinking about what to make for Friday Food. Krab was on sale, and there was a nice package of small bay shrimp on sale as well. Since I was going to be making this for Amber’s family as well as mine, I got both, and thought I would mix them together.

Lemon Margarita Bavarian Creams

These alcohol-free Lemon Margarita Bavarian Creams are festive and easy to make. You can have them as a dessert for your Mexican-themed dinner. Enjoy!