Quesadilla with Cabbage – The Month of Mexican


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This healthy quesadilla has cabbage for crunch. It makes a nice lunch or slice it for appetizers.
Quesadilla with Cabbage

Quesadilla with Cabbage

You don’t need a recipe for this. This is really, really easy. You need two flour tortillas per person, grated Quesadilla cheese, thinly sliced cabbage, and jalapeno. I used the canned chopped jalapeno. Mix all the filling together. Put a little oil or butter on a griddle or pan, put one tortilla, put some of the cheese mixture, and cover it. Let it cook on low heat until some of the cheese has melted. Put the other tortilla on top, press down and flip. Let it cook, uncovered for a few more minutes or until all the cheese is melted. Use a pizza cutter or sharp knife to cut it into serving pieces.

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Quesadilla with Cabbage

This healthy quesadilla has cabbage for crunch. It makes a nice lunch or slice it for appetizers.
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Servings (slide to adjust): 2 servings
Cuisine: Mexican
Difficulty: Easy
Newsletter: 2019-04-30
Calories per serving: 296kcal

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Ingredients

  • 4 Flour tortillas
  • 1 ½ cup quesadilla cheese or jack cheese
  • ½ cup Cabbage sliced
  • 2 tablespoon Jalapeno chopped
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Ingredients necessary for the recipe step are in italic. Ingredient measurements may vary due to measurement tools used.

Instructions

  • Mix all the filling together. Put a little oil or butter on a griddle or pan, put one tortilla, put some of the cheese mixture, and cover it. Let it cook on low heat until some of the cheese has melted. Put the other tortilla on top, press down and flip. Let it cook, uncovered for a few more minutes or until all the cheese is melted. Use a pizza cutter or sharp knife to cut it into serving pieces.

Notes

If you don't like it hot, omit the jalapeno.

Nutrition

Serving: 1gCalories: 296kcalCarbohydrates: 18gProtein: 15gFat: 18gSaturated Fat: 11gPolyunsaturated Fat: 1gCholesterol: 47mgSodium: 495mgFiber: 1gSugar: 1g
I am not a certified nutritionist or registered dietitian and any nutritional information on the-good-plate.com should only be used as a general guideline.
Got Questions? Let me know!Mention @arbpen or tag #arbpen!
https://the-good-plate.com/quesadilla-with-cabbage/

 

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