Carne Guisada for the Instant Pot – Beef Stew

Carne Guisada for the Instant Pot
Carne Guisada for the Instant Pot

Carne Guisada for the Instant Pot brings a hardy dish that is perfect in cold weather as a stew. It is great for the summer for tacos or to use as a meaty sauce for enchiladas. What usually takes two to three hours in a Dutch oven takes about 35 minutes in the Instant Pot.

Read more

Skinny Tamale Pie – Boswell Style

Skinny Tamale Pie
This Skinny Tamale pie is my version of my Grandmother’s famous recipe from the 1950s.

This Skinny Tamale pie is my version of my Grandmother’s famous recipe from the 1950s. Everything you expect with half the calories.  Enjoy it with a salad and a glass of ice-cold beer.
You may remember that when I visited my cousin in South Carolina, part of the reason I did that was to get some of my grandmother’s recipes. I made both her Lemon Jello Cake and her tamale pie when I was there.

Read more

Hoppin’ John – New Years Day Lucky Food

Almost every year, I bake a ham for Christmas so that I can have the bone for New Year’s Day. Of course, this year I roasted a goose, so I had no ham bone. Luckily, my good friend Stevie Lewis saved me the bone from his family’s Christmas ham. From this bone, I make Hoppin John, an old Southern dish of black-eyed peas, ham, and rice. With it, I serve steamed Kale and cornbread.

There is quite a long tradition with this meal. The black-eyed peas are said to represent coins, the kale is green like money, and the cornbread is golden to represent gold. Eating this for New Year’s Day is supposed to bring good fortune for the New Year.

Well, it might not bring any more money into your purse, but it is very economical. It’s a break for all the heavy holiday foods. It’s also very good for you. Black-eyed peas are high in protein, iron, zinc, and potassium. Kale has anti-cancer properties. Cornbread, if you don’t put tons of butter on it, is also good for you.

Read more

Optimized by Optimole