This month at The Good Plate, we’re turning up the flavor and adding a few new ingredients to the mix—like calorie counts, a featured recipe calendar, a Prime Day heads‑up, pet‑safe fireworks reminders, and an early peek at the Stand Up to Slim Down program.

🌟 Recipe of the Month: Chipotle Shrimp Salad
Smoky, spicy, and refreshingly guilt‑free. Perfect for poolside lunches or dinner al fresco.

🎭 This Month’s Line‑Up:

• ⭐ Oven Beer Can Chicken – the star of the July show (375 kcal)

• 🎬 Chicken Cordon Bleu à la Wellington – golden, flaky, and dramatic (333 kcal)

• 🎬 Kung Pao Chicken – Boswell Style – spicy, snappy, and scene‑stealing (211 kcal)

• 🎟️ Chicken with Red Pepper Sauce – our July exclusive (211 kcal)

• 🍰 Coconut Pineapple Upside Down Cake – dessert’s diva (767 kcal and proud)

🗓️ Grab the July Meal Plan Calendar on Etsy – packed with food holidays, seasonal produce, and your Recipe of the Month. It’s a printable command center for your kitchen (or your fridge).

🛒 Heads‑Up: Amazon Prime Day is coming July 16–17
Look out for our picks in the special Prime Day newsletter coming to your email box soon. 

🐾 Pet Parents:
Fireworks and pets don’t mix. Please keep your animals safe and indoors on the 4th of July. We recommend pheromone diffusers for calming woofs or meows. 

📚 Want a sneak peek of the Stand Up to Slim Down program?
Pick up the book in paperback or eBook format—an early dive into the mindset work before our official launch on Tuesday, July 9.

💪 Launching July 9: Stand Up to Slim Down 
Something bold, balanced, and binge‑worthy (in a motivational way). Think: real food, real talk, weekly dinner cards, and zero toxic diet drama. I’ll be living it—and sharing it—every Tuesday morning for nine weeks.

Nutrislicer Upright Mandoline

I don’t know about you, but I approached my traditional mandoline with caution knowing a wrong slip could send me to the hospital. This upright mandoline is very sharp and completely safe. Your fingers never come in contact with the blades, only the food.

This month at The Good Plate, we’re turning up the flavor and adding a few new ingredients to the mix—like calorie counts, a featured recipe calendar, a Prime Day heads‑up, pet‑safe fireworks reminders, and an early peek at the Stand Up to Slim Down program.

🌟 Recipe of the Month: Chipotle Shrimp Salad
Smoky, spicy, and refreshingly guilt‑free. Perfect for poolside lunches or dinner al fresco.

🎭 This Month’s Line‑Up:

• ⭐ Oven Beer Can Chicken – the star of the July show (375 kcal)

• 🎬 Chicken Cordon Bleu à la Wellington – golden, flaky, and dramatic (333 kcal)

• 🎬 Kung Pao Chicken – Boswell Style – spicy, snappy, and scene‑stealing (211 kcal)

• 🎟️ Chicken with Red Pepper Sauce – our July exclusive (211 kcal)

• 🍰 Coconut Pineapple Upside Down Cake – dessert’s diva (767 kcal and proud)

🗓️ Grab the July Meal Plan Calendar on Etsy – packed with food holidays, seasonal produce, and your Recipe of the Month. It’s a printable command center for your kitchen (or your fridge).

🛒 Heads‑Up: Amazon Prime Day is coming July 16–17
Look out for our picks in the special Prime Day newsletter coming to your email box soon. 

🐾 Pet Parents:
Fireworks and pets don’t mix. Please keep your animals safe and indoors on the 4th of July. We recommend pheromone diffusers for calming woofs or meows. 

📚 Want a sneak peek of the Stand Up to Slim Down program?
Pick up the book in paperback or eBook format—an early dive into the mindset work before our official launch on Tuesday, July 9.

💪 Launching July 9: Stand Up to Slim Down 
Something bold, balanced, and binge‑worthy (in a motivational way). Think: real food, real talk, weekly dinner cards, and zero toxic diet drama. I’ll be living it—and sharing it—every Tuesday morning for nine weeks.

Nutrislicer Upright Mandoline

I don’t know about you, but I approached my traditional mandoline with caution knowing a wrong slip could send me to the hospital. This upright mandoline is very sharp and completely safe. Your fingers never come in contact with the blades, only the food.