King Salad
Don't wait for Mardi Gras or MLK Day to make this good for you salad.
Calories per serving: 173kcal
Ingredients
- 2 cup Broccoli, florets only
- 2 cup Beets, julienned
- 1 Bell pepper, yellow
- 1 10 oz can Green Beans, cut style
- 1 10 oz can White corn
- 1/2 Red onion, sliced
~~ -- For the Dressing -- ~~
- 1/2 Lemon, juice of
- 1/4 cup *Olive oil
- 1 tablespoon White vinegar
- 1/4 teaspoon *Dry mustard
- 1/2 teaspoon Sunny Paris
- 1/4 teaspoon Salt, Kosher
Instructions
- Mise en place
To make the broccoli:
- Break the broccoli into florets. Steam the broccoli for five to seven minutes or until the florets are bright green and tender-crisp. Do not overcook! Put the cooked broccoli on a cutting board or plate in a single layer into the freezer for about 20 minutes or until the broccoli is completely cooled.
Canned vegetables:
- Drain the canned vegetables completely.
Make the Dressing:
- Put the mustard in a small bowl and add the lemon juice, Sunny Paris, and white vinegar. Slowly start adding the olive oil and whisking the entire time until the mixture is emulsified.
Assembly:
- Put the sliced red onions, corn, and green beans in for the first layer in a nice serving bowl.
- Put the cold broccoli, cold julienned beets, and yellow bell pepper on top as the second layer.
- Pour the dressing over the vegetables and toss. Serve immediately.
Notes
If you have other vegetables that are in the purple, green, or gold color range, add them as well.
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