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Shrimp and Pasta a la BlueFin Columbia South Carolina
Shrimp and Pasta a la Blue Fin of Columbia is a tasty recipe for shrimp, broccoli, and sun-dried tomatoes in a blue cheese cream sauce.
Servings (slide to adjust):
Calories per serving: 491kcal
Equipment
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Ingredients
- 1 pound Fettuccini, cooked
- ¼ cup *Sun-dried tomatoes, sliced
- 1 cup Broccoli, crowns only
- 1 tablespoon Basil, chiffonaded
~~ -- For the Shrimp -- ~~
- 1 pound Shrimp, peeled and deveined
- 2 cloves Garlic, minced
- 1 tablespoon unsalted butter
- ¼ cup White wine
- ½ teaspoon Old Bay Seasoning
- ½ teaspoon Black pepper, freshly ground
~~ -- Sauce -- ~~
- 2 tablespoon *Flour
- ½ cup Cream
- ½ cup Milk
- 2 tablespoon *Blue cheese
- 2 tablespoon Parmesan
~~ -- Garnish -- ~~
- 2 tablespoon Parmesan, shaved
- 1 tablespoon Basil, chiffonade
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Ingredients necessary for the recipe step are in italic. Ingredient measurements may vary due to measurement tools used.
Instructions
- Mise En Place
- 1 pound FettucciniPut the pasta on to boil. If you are conserving water, don't salt it.
- 1 cup BroccoliSteam the broccoli until it's tender but still crisp. If the pasta is not al dente by that time, remove the broccoli from the heat and set it aside.
- 2 cloves Garlic, 1 tablespoon unsalted butterWhile that is happening, in a saute pan, saute garlic in the butter until it turns translucent. Don't let it burn.
- 1 pound Shrimp, 1/4 cup White wineAdd the shrimp and saute them until they are nicely pink and have started to curl up. Deglaze the pan with the wine. Don't let the shrimp curl completely. Remove them from the pan and set aside, keeping them warm. Leave the liquid in the pan.
- 2 tablespoon FlourAdd the flour to the saute pan and mix it in until it starts turning white.
- 1/2 cup Cream, 1/2 cup Milk, 1/2 teaspoon Old Bay SeasoningAdd the cream and milk, Old Bay seasoning, and stir until the mixture thickens. If it doesn't get thick enough, add a little more flour.
- 2 tablespoon Blue cheese, 2 tablespoon ParmesanWhen the sauce is thick enough to coat the back of a spoon, add the blue cheese and parmesan and let them melt, thoroughly mixing it in.
- Add the shimp back in and coat them nicely with the sauce.
- 1/4 cup Sun-dried tomatoes, 1 tablespoon BasilAdd the broccoli, half of the chiffonaded basil, and sun-dried tomatoes and toss to get everything coated in the sauce.
- 1/2 teaspoon Black pepper, 2 tablespoon Parmesan, 1 tablespoon BasilIn a large pasta serving bowl, add the shrimp mixture, toss and garnish with the remaining basil, freshly ground black pepper, and some shaved parmesan
- Serve with a nice salad and white wine.
Video
Notes
You can add more or less blue cheese depending on how strong your cheese is. Always taste for seasoning.
Nutrition
Serving: 344gCalories: 491kcalCarbohydrates: 37gProtein: 37gFat: 21gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 261mgSodium: 600mgPotassium: 536mgFiber: 1gSugar: 3g
I am not a certified nutritionist or registered dietitian and any nutritional information on the-good-plate.com should only be used as a general guideline.