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Shrimp And Crab Bake
This is an easy to make casserole that's great with a small salad and a glass of white wine.
Servings (slide to adjust):
Calories per serving: 294kcal
Equipment
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Ingredients
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Ingredients necessary for the recipe step are in italic. Ingredient measurements may vary due to measurement tools used.
Instructions
- 1 pound linguiniCook pasta until al dente. Drain and reserve.
- 2 tablespoon flour, 2 tablespoon unsalted butter, 1 1/2 cup milk, 1/4 teaspoon nutmeg, 1/4 teaspoon cayenne, 1/4 teaspoon salt, 1/4 teaspoon pepper, 1 bay leafTo make the bechemel, melt butter on low heat and add flour. Mix well to combine. Add nutmeg, cayenne, salt, pepper, and bay leaf. Stir until thickened.
- 1/2 pound imitation crab, 1/2 pound shrimp, 1/2 cup mozzarella, 1/2 cup jack cheese, 1/2 cup parmesanMix cheese into bechamel and stir thoroughly until all cheese is melted. Add shrimp and crab. Combine pasta and sauce in baking pan. Dust with parmesan and bake at 350 til sauce is bubbling and slightly browned on top.
Notes
It's best to make this with the little bay shrimp, but regular shrimp is fine, too. You could also add lobster or use real crab depending on your budget.
Nutrition
Calories: 294kcalCarbohydrates: 18gProtein: 22gFat: 15gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 104mgSodium: 779mgPotassium: 241mgFiber: 0gSugar: 5g
I am not a certified nutritionist or registered dietitian and any nutritional information on the-good-plate.com should only be used as a general guideline.