Rosemarie Turkey Burger With Cucumber
A Mediterranean-spiced ground turkey burger with yogurt toum, chopped cucumber with mint, and crumbled feta built to solve every problem turkey burgers usually have.
Calories per serving: 320kcal
Ingredients
~~ Burger ~~
- 1 pound (453.59 g) ground turkey
- 1 teaspoon (0.99 teaspoon) oregano
- ½ teaspoon (0.49 teaspoon) garlic powder
- ½ teaspoon (0.49 teaspoon) Aleppo pepper
- 1 teaspoon (0.99 teaspoon) Mint, dried
- 1 teaspoon (0.99 teaspoon) red onion, dehydrated
- 1 teaspoon (0.99 teaspoon) cilantro, dehydrated
- ¼ cup (28.75 g) wheat germ
- 1 tablespoon (0.99 tablespoon) *olive oil
~~ Sauce ~~
- ½ cup (122.5 g) Yogurt
- ½ teaspoon (0.49 teaspoon) *garlic base
~~ Topping ~~
- Whole grain bun
- 1 (1) Persian cucumbers, small dice
- 1 teaspoon (0.99 teaspoon) Mint, minced
- ¼ cup (37.5 g) feta, crumbled
Instructions
- Gather ingredients
Burger
- Mix the ingredients for the burger.
- Form into patties. Refrigerate for at least one hour, or flash freeze, vacuum seal and freeze.
Toum Sauce
- Mix the yogurt and garlic base together well. Taste for seasoning. Refrigerate.
Toppings
- Chop the cucumber and mix it with mint. Refrigerate.
Assembly
- Heat a cast iron skillet and add the oil. When the oil is hot, add the burgers. Do not flip the burgers until they have formed a crust. You may cover the pan then flip when the burgers have reached 160 °F (71 °C).
- Spread toum on both buns. Add the burger. Top with the cucumber mixture and feta cheese. Put the top bun and enjoy!
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