Email Me the Recipe
Franks with Apples and Onions
This will serve 4 normal people or 2 very hungry people.
Servings (slide to adjust):
Calories per serving: 260kcal
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Ingredients
- 1 large apple, sliced
- 1 large onion, sliced
- 1 tablespoon unsalted butter, unsalted
- ⅛ teaspoon black pepper. freshly ground
- ⅛ teaspoon Sea salt
- 4 large Kosher beef franks
- 4 hot dog buns
~~ Toppings ~~
- 4 teaspoons Dijon Mustard, (optional)
- 4 teaspoons Balsamic Ketchup, (optional)
- 4 teaspoons Sweet Pickle Relish, (optional)
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Ingredients necessary for the recipe step are in italic. Ingredient measurements may vary due to measurement tools used.
Instructions
- In a large pan, melt the butter and add the onion and apple slices. Let them cook on low heat, uncovered, stirring occasionally for about 10 minutes.
- Season with salt and pepper, then cover and cook another 10 minutes or so, or until the onions are soft.
- Add the franks, and roll them around in the mixture. Cover the pan again, and cook for an additional 10 minutes, or until the franks have slightly browned.
- Toast the hot dog buns.
- On each bun, put some of the mixture, and lay a frank on top.
- Top with mustard, ketchup, and relish if desired.
Notes
Use good beef franks that will marry with the flavor of the apples and onions. If you are watching your carbohydrates, omit the bun.
Nutrition
Calories: 260kcalCarbohydrates: 15gProtein: 17gFat: 18gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 43mgSodium: 801mgPotassium: 213mgFiber: 2gSugar: 9g
I am not a certified nutritionist or registered dietitian and any nutritional information on the-good-plate.com should only be used as a general guideline.