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Spane's Mothers' Day Rosey Smoothie
A healthy and tasty smoothie - don't be afraid of the roses!
Servings (slide to adjust): servings
Calories per serving: 260kcal
Equipment
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Ingredients
- 1 tablespoon Rose Preserve
- 2 cups plain yogurt
- ½ cup blackberries
- ½ cup raspberries
- Shaved Ice
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Ingredients necessary for the recipe step are in italic. Ingredient measurements may vary due to measurement tools used.
Instructions
- Put all ingredients in a blender and blend until smooth. Serve in tall glasses.
Notes
If you have one of those Margarita machines, you can put the ice in the top of the machine.
Nutrition
Calories: 260kcalCarbohydrates: 38gProtein: 9gFat: 8gSaturated Fat: 5gPolyunsaturated Fat: 0gMonounsaturated Fat: 2gCholesterol: 32mgSodium: 120mgPotassium: 529mgFiber: 5gSugar: 32g
I am not a certified nutritionist or registered dietitian and any nutritional information on the-good-plate.com should only be used as a general guideline.