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Smoked Neck Bones BBQ Beans for the Instant Pot
Smoked Neck Bones BBQ Beans for the Instant Pot is a dish that's both satisfying and brimming with flavor.
Servings (slide to adjust): servings
Calories per serving: 547kcal
Equipment
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Ingredients
- 1 pound pork neck bones
- ½ cup Boswell Barbecue Sauce
- ¼ teaspoon Dijon mustard, or other strong French mustard
- ¼ cup brown sugar
- 3 tablespoons molasses
- 1 onion, finely diced
- 1 pound red beans
- ¼ cup green onions, sliced for garnish
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Ingredients necessary for the recipe step are in italic. Ingredient measurements may vary due to measurement tools used.
Instructions
- Mis en place
Bag
- 1 pound pork neck bonesMake a bag for the bones. Cut a large piece of double cheesecloth and put the bones in the middle.
- Bring the sides up and tie the bag off. Bring the ends up and tie another knot so you have a handle to pull the bones out.
Cooking Liquid
- 1/2 cup Boswell Barbecue Sauce, 1/4 teaspoon Dijon mustard, 1/4 cup brown sugar, 3 tablespoons molassesMix the barbecue sauce, brown sugar, mustard, and molasses together. Set it aside.
Beans
- 1 onion, 1 pound red beansSauté the onion in the Instant Pot until it is translucent. Add the beans. Add the sauce.
- Add about 4 quarts of water to the pot. Add the bag of bones and push them down into the water.
- Cover the pot and set it to sealing mode.
- Set the Instant Pot for Pressure Cook/Beans or High for 25 minutes.
- When the beans are done, use Natural Release.
- Remove the top from the Instant Pot.
- Carefully remove the bag of bones.
- Put the bag on a cutting board and carefully cut it open. Use a fork to remove the bones and put the meat in a bowl.
- Add the meat to the Instant Pot. If the liquid is too thin, you can put the pot on Sauté for a few minutes until it reaches the thickness you desire, stirring occasionally.
- 1/4 cup green onionsGarnish the beans with sliced green onions.
Notes
The bones are very small, so be extra careful when separating them from the meat.
Nutrition
Serving: 222gCalories: 547kcalCarbohydrates: 69gProtein: 28gFat: 18gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 0gCholesterol: 57mgSodium: 822mgPotassium: 1295mgFiber: 12gSugar: 19g
I am not a certified nutritionist or registered dietitian and any nutritional information on the-good-plate.com should only be used as a general guideline.