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Mediterranean Burgers
Mediterranean Burgers are my take on Luleh Kabob, only formed into burgers. They have a distinctly Mediterranean flavor that goes perfectly on the grill.
Servings (slide to adjust):
Calories per serving: 503kcal
Equipment
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Ingredients
~~ For the Burgers ~~
- 16 ounce Beef, ground
- 1 teaspoon dried mint
- 1 tablespoon Dehydrated onion
- 1 teaspoon black pepper, freshly cracked
- ½ teaspoon Aleppo pepper
- 1 teaspoon Turkish Seasoning
~~ For Serving ~~
- 4 Hamburger buns
- 4 lettuce, leaves large
- 1 Tomato
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Ingredients necessary for the recipe step are in italic. Ingredient measurements may vary due to measurement tools used.
Instructions
- Mise en Place
For the Burgers
- 16 ounce Beef, 1 teaspoon dried mint, 1 tablespoon Dehydrated onion, 1 teaspoon black pepper, 1 teaspoon Turkish Seasoning, 1/2 teaspoon Aleppo pepperMix the beef with the mint, onion, and spices. Divide the meat into four sections, 4 oz each. Put them in a patty form and make patties out of them.
- You can freeze them from here, or continue.
- Get the grill very hot and oil it. Put the patties on the grill, wait a minute, and turn 1/4. This will create the lovely hash marks. Then after about 3 and a half minutes, flip the burger, again turning 1/4 at the one minute mark to create the hash marks. Let the burger cook to your liking, an additional one or two minutes more.
- 4 Hamburger buns, 4 lettuce, 1 TomatoWhen the burgers are done to your liking, remove them from the grill. Put the buns on the grill, face side down, and let them toast for about 30 seconds. Remove them from the grill. Spread the buns with the sauce. Put a burger on each bun and top them lettuce and tomato slices.
Notes
If you prefer, you can grill onions and bell pepper and put those on as toppings.
Nutrition
Serving: 224gCalories: 503kcalCarbohydrates: 39gProtein: 28gFat: 26gSaturated Fat: 9gPolyunsaturated Fat: 4gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 434mgPotassium: 539mgFiber: 3gSugar: 8g
I am not a certified nutritionist or registered dietitian and any nutritional information on the-good-plate.com should only be used as a general guideline.