Email Me the Recipe
Guacamole
Learn how to safely cut an avocado and make great guacamole.
Servings (slide to adjust): servings
Calories per serving: 174kcal
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Ingredients
- 1 Avocado, peeled and pitted
- ½ white onion, chopped
- 1 Roma tomato, chopped
- ½ head cilantro, chopped
- ¼ tsp Boswell Seasoned Salt
- 3 drops El Yucateco Habanero Sauce
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Ingredients necessary for the recipe step are in italic. Ingredient measurements may vary due to measurement tools used.
Instructions
- Put the tomato, onion, peppers, and cilantro into a large shallow bowl. Add the avocados, then using a potato masher, mash all together. Season with the remaining ingredients, then mash with a pestle. Add the seasoned salt
- Serve immediately, or if you must wait, then put plastic wrap on the guacamole itself, and refrigerate until ready to use. Oxygen is your enemy!
Video
Notes
The amount of spice in this is minimal and should not bother you if you don't like spicy foods. However, if you really don't want any spiciness at all, then use a little paprika and salt instead of the Boswell Seasoned Salt and omit the Habanero sauce altogether.
To make guacamole for a crowd, just increase the ingredient amounts.
Please don't put garlic, lettuce, lemon or God forbid, canned peas in guacamole. If you do, Moctezuma will come after you for sure.Nutrition
Serving: 1gCalories: 174kcalCarbohydrates: 12gProtein: 3gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 2gCholesterol: 0mgSodium: 142mgFiber: 5gSugar: 3g
I am not a certified nutritionist or registered dietitian and any nutritional information on the-good-plate.com should only be used as a general guideline.