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Chimichurri Beef
Tips from the Chef
Chimichurri
Ingredients
- 1/4 cup dried oregano
- 1 teaspoon paprika
- 1/2 teaspoon Chili flakes
- 1/2 teaspoon Cumin (ground)
- 1/2 cup Water (very hot)
- 1/8 teaspoon Salt
- 1/4 cup red wine vinegar
- 8 cloves Garlic
- 2 tablespoons olive oil
- 1/4 cup Cilantro (fresh)
- 1 cup parsley (fresh leaves)
- 1/2 teaspoon Black pepper (freshly ground)
Instructions
Mise en place
Put the oregano, paprika, chili flakes and cumin in the food processor and process to mix.
Add the hot water and let the mixture sit for a about 5 minutes.
Add the remaining ingredients and pulse until all the ingredients have mixed and are all very small. Do not over process.
Servings (slide to adjust): servings
Calories per serving: 212kcal
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Ingredients
- 2 pounds flap steak
- 1 cup chimichurri sauce
Serving (all optional)
- Bread or Tortillas
- Grilled Bell Peppers
- Cabbage, shred
- Onion, chopped
- Tomatoes, chopped
- Avocado, chopped
- Cheese, shredded if desired
- Salsa, if desired
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Ingredients necessary for the recipe step are in italic. Ingredient measurements may vary due to measurement tools used.
Instructions
- If you had frozen the beef remove it from the freezer and put the bag directly into the cooking vessel.
- Add water and the sous vide immersion cooker. Set the cooker to 130 °F (54 °C) for 2 hours.
- At the last 5 minutes before the beef is done, heat a cast iron grill to about 500 °F (260 °C)
- Remove the beef from the bag and wipe it down. Oil the grill slightly and put the beef on the grill.
- Let the beef sear on each side.
- Let the beef rest before cutting it.
- Serve the chimichurri sauce with the beef.
- This is very good with grilled peppers.
Nutrition
Calories: 212kcalCarbohydrates: 10gProtein: 12gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 42mgSodium: 490mgPotassium: 430mgFiber: 4gSugar: 4gVitamin A: 617IUVitamin C: 18mgCalcium: 314mgIron: 1mg
I am not a certified nutritionist or registered dietitian and any nutritional information on the-good-plate.com should only be used as a general guideline.