Brussels Sprouts Stir-Fry
Brussels Sprouts Stir-Fry is packed with flavor and nutrients and will make even the pickiest eaters fall in love with these mini cabbages.
Calories per serving: 132kcal
Ingredients
- 1 tablespoon peanut oil
- 1 tablespoon sesame oil
- 4 cloves garlic, sliced
- 1 tablespoon ginger, fresh
- 1 pound brussels sprouts, halved or quartered if large
- ½ cup water
- 2 teaspoons soy sauce
- 1 teaspoon chili flakes
- 1 teaspoon sesame seeds
Instructions
- Make sure your wok or pan has a tight-fitting lid. Also, have the water close to you.
- Heat the wok to high heat. When the wok is almost smoking, add the oil. Add the ginger and garlic and sauté quickly.
- When the garlic has turned translucent, stir the Brussels sprouts so they get coated in the oil. Spread them into an even layer so they will cook evenly.
- Add the water and quickly cover the wok. Cook without stirring until the water has almost completely evaporated, 4 to 6 minutes. After silent simmering, there will be loud popping sounds that quiet to a crackle. At that point, you will know the sprouts are done.
- Uncover the wok and add the soy sauce and red pepper flakes.
- Sprinkle the sesame seeds on top and serve.
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