Black Bean Diet Food Tostada
These black bean tostadas are great when you need to lose a few pounds.
Calories per serving: 132kcal
Ingredients
- 1 can (10 oz) black beans
- 1 tablespoon salsa
- 1 teaspoon dried cilantro
- ½ teaspoon cumin powder
- 2 Corn tortillas, or Tostada pre-made
- 1 teaspoon Sour cream
- 1 teaspoon Salsa
- 1 piece lettuce
Instructions
- Drain the black beans. Rinse them several times under running water. Put them into the bowl of a food processor or blender. Add the salsa, cilantro, and cumin. Process and let sit for at least 20 minutes for the flavors to mingle.
- To assemble, put some of the bean dip on the tostada shell, then top with sour cream and salsa. Curl the lettuce leaf tightly, and cut in a Chiffonade over each tostada.
Notes
Even the whole recipe, which serves 4 is only 499 calories, so you can eat two! You can easily use a store-bought salsa, or make your own.
Top your tostada with steamed veggies, like broccoli, green beans, corn, carrots, what have you.
Top your tostada with steamed veggies, like broccoli, green beans, corn, carrots, what have you.
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