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Asian Ginger Tuna Steaks
The Asian marinade makes these tuna steaks out of the ordinary.
Servings (slide to adjust): serving
Calories per serving: 182kcal
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Ingredients
- 2 4 oz tuna steaks
- Candied ginger pieces, chopped
- ¼ cup soy sauce
- 1 teaspoon rice wine vinegar
- ½ teaspoon sesame seed oil
- 1 teaspoon sherry
- 1 teaspoon honey
- ¼ cup green onion, tops only sliced
- 1 teaspoon black sesame seeds
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Ingredients necessary for the recipe step are in italic. Ingredient measurements may vary due to measurement tools used.
Instructions
- Mise en Place
- 2 4 oz tuna steaks, Candied ginger pieces, 1/4 cup soy sauce, 1 teaspoon rice wine vinegar, 1/2 teaspoon sesame seed oil, 1 teaspoon sherry, 1 teaspoon honeyCombine all the ingredients and marinate the tuna on both sides at least a half an hour.
- Put some oil into a pan, get it very hot and sear one side, then the other. If there is oil left in the pan, pour it out.
- Pour the remaining marinade over the tuna, and let it cook for about a minute or so.
- 1/4 cup green onion, 1 teaspoon black sesame seedsYou can plate the tuna from the pan, put it on a serving platter, and top it with the cooked marinade. Garnish with green onions and black sesame
Nutrition
Serving: 1servingCalories: 182kcalCarbohydrates: 7gProtein: 24gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gCholesterol: 32mgSodium: 47mgPotassium: 351mgFiber: 1gSugar: 4g
I am not a certified nutritionist or registered dietitian and any nutritional information on the-good-plate.com should only be used as a general guideline.