German Pork Goulash Stew

German Pork Goulash StewWhen I was a little girl, my family moved to Germany. My father was a Captain in the US Army, and Uncle Sam wanted my father to serve there.  This was in the 1960s when the United States was still heavily battling Communism and the Berlin Wall went up overnight. I remember my mother being scared to death that we were going to get stuck behind the wall, even though I could see looking at the map with my mother that Berlin was quite a distance from Kaiserslautern (400 miles or 626 km).

One of the dishes we enjoyed when we lived there was goulash. I’m not talking about that amalgamation of ground beef, tomato sauce, and macaroni that’s called goulash in the United States. I’m talking about the real thing, German Goulash, pieces of beef, lots of onion, and good paprika with a little sour cream because the chef might be feisty and use the really hot paprika.

There are different Goulashes all over, including the one from Transylvania, yes, Transylvania that adds sauerkraut at the end. It’s also delicious, so if you feel a little daring, try adding some good sauerkraut.

Mise En Place

When you choose paprika, make sure it’s fresh and hasn’t been sitting around your spice rack unused for years and years. If you can find them, substitute whole red paprika peppers for the bells peppers.

I always put Armenian red pepper sauce in my goulash.  I also put it in my meatloaf and a host of other dishes. Depending on the brand you buy, it can be mild or hot, and will usually say on the jar how spicy it is. You can find it in Mediterranean and international markets. Zergut and Noyan are both excellent brands.

German Pork Goulash Stew
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Prep time: 
Cook time: 
Total time: 
Serves: 6 servings
 
Ingredients
  • 1 pound Pork cut into 2 inch pieces
  • 3 tablespoon Flour
  • 1 teaspoon Black pepper freshly ground
  • 1 tablespoon Bacon fat
  • 1 tablespoon Olive oil
  • 1 Onion chopped
  • 1 Red pepper chopped
  • 3 cloves Garlic pressed
  • 1 cup Carrot diced
  • 1 cup Mushroom sliced
  • 1 tablespoon Caraway seed toasted and crushed
  • 2 tablespoon Paprika
  • 1/2 teaspoon Cayenne
  • 2 Bay leaf
  • 1 teaspoon Black pepper freshly ground
  • 3 tablespoon Armenian Red Pepper Sauce
  • 1 tablespoon Balsamic Vinegar
  • 1 teaspoon Beef base
  • 4 cups Water
Instructions
  1. Pour the flour and pepper on the pork pieces and stir together to dredge.
  2. Heat the caraway seeds in a shallow pan and cook on low heat until they turn fragrant and brown slightly. Stir continuously.
  3. When they have finished browning, remove them to a mortar and pestle and grind them until they are almost a powder. You will smell their fragrance, it's nice.
  4. Then add the other dry spices, paprika, cayenne, and black pepper. Mix together with the seeds using the pestle until they are well mixed and set aside.
  5. Mix the beef base with water well and set aside.
  6. Put the bacon fat into a large pan or dutch oven. Let it melt.
  7. Put the dredged pork into the fat, shaking off any excess flour. Do not crowd the pan, you will have to do this in batches. Cook on medium heat for about five minutes, stir, then cook another five minutes or until browned. Remove from the pan, set aside, and add the rest of the pork until it has all been browned. Set aside.
  8. Add the olive oil to the pan, then the onions and red pepper. Use a good spatula to scrape on the fond on the bottom of the pan - there is good flavor there.
  9. Cook the onions and peppers until the onions have turned translucent and the peppers have softened a bit.
  10. Add the browned pork, spices, red pepper paste, vinegar, and beef base. Stir to combine. Put in the bay leaf.
  11. Simmer on low heat for 45 minutes, then stir.
  12. Simmer for another 45 minutes, stir and add the carrots.
  13. Simmer for another 30 minutes or until the carrots are fork tender.
  14. Add the mushrooms, simmer for 15 minutes or until the mushrooms are cooked.
  15. Remove the bay leaf.
  16. Serve it over noodles or spaetzle with sour cream for garnish dusted with paprika.
Notes
To make it Transylvanian, add sauerkraut at the end of cooking. Yummy!
Nutrition Information
Serving size: 1 cup Calories: 495 Fat: 34 g Saturated fat: 12 g Unsaturated fat: 4 g Carbohydrates: 25 g Sugar: 8 g Sodium: 624 mg Fiber: 6 g Protein: 24 g Cholesterol: 88 mg

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