Posts Tagged ‘Quick’
Recipes in this post
- Star Party Sandwiches
- See Food and Bows
- Helen’s Perfect Salad
- Salsa Fresca
- French Onion Dip
- Virgin Mojitas
- Special Punch
- Rosary Cake
Spane’s First Communion was on Sunday, May 15, 2011 at the 9:30am Mass at Holy Family Catholic Community Church in Glendale, California.
When I had Spane on November 21, 2003, I started thinking about what his First Holy Communion was going to be like. When he was Baptized at Holy Family Catholic Community Church on May 17, 2007, I started counting down the days. There were 1460 days, or 3 years, 11 months, 29 days until his First Holy Communion. In case you wondered, yes, I am counting down the days until his Confirmation, which should be about 2192 days, about 6 years from now.
This afternoon, when I went to the grocery store on a hunt for something good for dinner, I was walking down the tuna oil and a man was perusing the various cans of tuna. I made a remark that the Tonno Genova Tuna packed in olive oil had better taste, and was better for you, too. After I picked up my two cans, he put some in his basket as well.
There are some really good things about tuna packed in olive oil. First, because the tuna has more flavor, less mayonnaise is required, so according to [http://chickenofthesea.com/e_health_omega.aspx]
“It has been shown that tuna packed in oil mixed with 1 tablespoon of mayonnaise is actually lower in fat than tuna packed in spring water and mixed with 2 tablespoons of mayonnaise. Starting with tuna packed in oil allows people to use less mayonnaise to achieve the desired consistency and taste, thereby cutting down on fat and calories and providing a better tasting salad.”
In addition, olive oil is good for you http://en.wikipedia.org/wiki/Olive_oil#Nutrition_and_health_effects:
“Olive oil contains the monounsaturated fatty acid oleic acid, antioxidants such as vitamin E and carotenoids, and oleuropein, a chemical that prevents the oxidation of LDL particles. It is these properties that are thought to contribute to the health benefits of olive oil”.