Archive for the ‘Marinate’ Category

Corn vs Flour Tortilla Nutrition
  One Corn Tortilla One Flour Tortilla
Calories 40 110
Total Fat(g) 0.5 2.5
Carbs (g) 8 18
Fiber (g) 1 1
Sugar (g) 1 1
Protein (g) 1 3
Sodium (g) 5 320

Recipes in this Post

I love to find uncommon cuts of meat on sale. I found a flank steak that I was planning on stuffing, and put it in the refrigerator, hoping that it would get cool enough to warrant heating the kitchen to cook it.
Alas, that did not happen, and to prevent that meat from getting freezer burn, I decided to make tacos out of it.

I won’t use taco seasoning packets, they are full of fillers, salt and preservatives. Why pay for that stuff when you can make it at home – without all the nasty fillers and preservatives.

The great debate about tortillas. When Hernán Cortés invaded the Aztecs, they were using corn tortillas. Wheat tortillas are a relatively recent import. Their popularity was driven by the low cost of inferior grades of wheat flour and by their ability to keep and ship well. Wheat tortillas don’t have much flavor, and are probably popular because their appeal to bland American taste buds. But, those taste buds need to change, as corn is a lot healthier than wheat, as you can see in the comparison table.

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Recipes in this Post
Grilled London Broil with Rosemary, Mushrooms and Shallots

Grilled London Broil with Rosemary, Mushrooms and Shallots

Many years ago, when I thought that my oven didn’t work (it did, I wasn’t doing right), I marinated a steak and some fresh rosemary and put that on the grill. It was delicious! As the steak cooked, the fresh rosemary sprigs gave off their own smoky goodness.

I could not think of a better dish to put on the barbecue for 4th of July. What goes great with steak? Mushrooms! What goes great with mushrooms? Shallots and sherry. So, I’m going to grill some mushrooms with sherry and shallots to accompany my London Broil. Spane asked for Barbecued Chips instead of potato salad. In a way, I’m really happy because everything but the Balsamic Strawberry and Blueberry Trifle with Lemon Cream is going on the grill.

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Meat grilled and ready for chopping

Meat grilled and ready for chopping

The word Chimichurri reminds me so much of Chim-Chim Cher-ee that I can’t help but get the song stuck in my head. I would change the words a bit though, “Good luck will rub off when I barbecue you, or blow me a kiss (smoke), and that’s lucky, too.” Chimichurri is a sauce for grilled meats that originated in Argentina. It is made from finely chopped parsley, minced garlic, olive oil, oregano, and white or red vinegar. It also makes a fine marinade for flap steak on the grill. Here’s the real words:

Chim chiminey
Chim chiminey
Chim chim cher-oo!
Good luck will rub off when

I shake ‘ands with you
Or blow me a kiss
And that’s lucky too

Chim-Chim Cher-ee from “Mary Poppins”, composed by Robert B. Sherman and Richard M. Sherman

The best meat for this is flap steak, because it is thin, meaty and marinades beautifully. It should be cooked on the grill on high heat, directly over the coals. Let it rest for a few minutes before chopping it up. Flap steak is available in most supermarkets.

Usually, I heat tortillas on the stove top, and I thought to myself, why not just put them on the grill? You know what, they were nice and soft, and fantastic!

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Marinated White Asparagus

Marinated White Asparagus

My son and I love asparagus, especially the long thin ones. We like them with butter, lemon and pepper. I’m always excited when they’re in season. Asparagus are good for you, they are have anti-inflammatory and anti-oxidant qualities that can help with heart disease, diabetes, and may help prevent certain cancers. Not bad for a vegetable that sometimes makes your bathroom smell like asparagus!

When I was a child, my mother would sometimes bring home the white asparagus in the can. That was a big treat – except it didn’t have much flavor. When I saw white spears that looked a lot fresher and nicer than their green brethren, I knew I could so a lot better, so I decided to bring them home and marinate them.

One of the ingredients in this recipe is True Lemon. If you haven’t tried True Lemon yet, do it. True Lemon is crystallized fresh lemon juice and oil. It doesn’t have that bottled lemon juice flavor, and since it’s dry, it won’t affect your recipe in the way that lemon juice can. It’s also great because you can carry it with you and put it in water or other drinks as you desire. Right now, they’re even having a special promotion and will give you a free box if you spend more than $10.00.

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barbecued Asian pork chops

Barbecued Asian Pork Chops

A funny story here. My friend Amber and her husband, Stevie went to the local Home Depot some time in 2010, and I was looking at Weber barbecues. The last one I had got toppled by a BVM Sister – the Sister was not hurt, but the Weber was a goner. The Weber at the Home Depot was on sale, and Stevie said I should get it, and I could keep it their house until Spane and I found a place with a yard. Stevie has one of those big drum barbecues, and he barbecues enough for a few days on that grill, so he likes to use mine for smaller meals. I get to “borrow” my barbecue about once a year. We’re good friends, and we laugh about this all the time.

So, tonight I decided to do kind of like Stevie does. I cooked a few things on the barbecue so I won’t have to cook tomorrow. I grilled a fillet mignon, bake potatoes wrapped in foil, and the Asian pork chops.

Amber came by tonight and shared our dinner. The Asian pork chops were moist, tender and full of flavor. The steaks with their blue cheese were just fine, accompanied by the wonderfully smoky baked potatoes and balsamic grilled vegetables. It was a great dinner to share with a very good friend.

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Hot Tin Roof Salad

Hot Tin Roof Salad

Recipes in this Post

I loved the movie Cat on a Hot Tin Roof with Elizabeth Taylor, Paul Newman and Burl Ives. It just seemed the weather was so hot and humid in that movie, kind of like it was today in Glendale, California. Spane, Amber’s children and a friend all had a wonderful time playing in the neighbors pool, and as I watched them, I thought that a steak salad would be the perfect end to a perfect day. I decided to call the salad Hot Tin Roof Salad because it was so hot and steamy here, just like in the movie.

With that being said, one of the wonderful things about summer is all the great, fresh vegetables. Tomatoes are sweet and pop juice into your mouth. Lettuce is really crisp and the greenest of green. The little Persian cucumbers I get at the local Armenian store are tender and flavorful – not like their large watery English cousins with the waxed skins that always seem to come up on you later. Buttery Haas avocados are also plentiful – did you know that all Haas avocados come from one single tree that died at the age of 76 in La Habra Heights, California?

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To become a good cook requires more than the blind following of a recipe… To become a good cook means to gain a knowledge of foods and how they behave, and skill in manipulating them. The recipe by itself, helpful as it is, will not produce a good product; the human being using the recipe must interpret it and must have skill in handling the materials it prescribes. ~ American Woman’s Cookbook edited by Ruth Berolzheimer, Director Culinary Arts Institute, Chicago, Illinois. Copyright © 1939.


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